Patricia Hagen

Log

Date Workout Score Ave Comments Action
10/29/22 500m 2:29.8 2:29.8

Australian Indoor Championships

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10/29/22 1000m 5:06.5 2:33.2

Australian Indoor Championships

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10/28/22 v250m/1:26r...6 1,500m 3:01.4 View workout
10/26/22 v500m/2:01r...5 2,500m 2:51.5 View workout
10/26/22 v4:00/1:23r...2 2,639m 3:01.8

RA75 - 12mins x 3 - 10KW6S5 - Free RowAlong Sessions
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10/25/22 v500m/0:17r...1 500m 3:07.2 View workout
10/25/22 v1:30/0:44r...1 261m 2:52.4 View workout
10/25/22 v1:30/0:10r...1 256m 2:55.7 View workout
10/23/22 v250m/1:21r...8 2,000m 2:48.2 View workout
10/19/22 4x250m/1:30r 5:46.9 2:53.4 View workout
10/18/22 v500m/1:36r...2 1,000m 3:01.9 View workout
10/18/22 21:49 2,132m 5:07.0 View workout
10/18/22 v250m/0:56r...8 2,000m 3:02.7 View workout
10/18/22 v500m/0:32r...3 2,000m 3:07.9 View workout
10/16/22 5000m 28:16.4 2:49.6

Ghost Riders Revenge 5K

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10/16/22 v1:30/0:08r...1 246m 3:02.9 View workout
10/16/22 v500m/0:25r...3 2,000m 3:00.3 View workout
10/15/22 v500m/0:39r...3 2,000m 2:55.8 View workout
10/15/22 v1:30/1:25r...3 803m 2:48.1 View workout
10/15/22 2x1:30/r 253m 5:55.7 View workout
10/06/22 2x20:00/2:00r 6,478m 3:05.2

RA5K Plan W1S4 - 2 x 20 mins 22spm - Free RowAlong Sessions
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10/06/22 4:00 674m 2:58.0

Warm-up RowErg 4:00
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10/05/22 v2:00/2:12r...6 2,232m 2:41.2 View workout
10/05/22 6x2:00/1:00r 2,169m 2:45.9

RA5K Plan W1S3 - 12 x 2mins - Free RowAlong Sessions
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10/05/22 4:00 638m 3:08.0

Warm-up RowErg 4:00
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