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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Patricia Hagen

Log

Date Distance Time Pace Comments Action
08/25/22 1,000m 3:03.2 3:03.2 View workout
08/24/22 3,807m 22:41.0 2:58.7

RA 500m - W1S0 Test
Warm-up, 500m time trial
erg.zone

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08/22/22 20,000m 1:01:59.7 3:05.9 View workout
08/22/22 2,664m 15:10.1 2:50.8

Aug 2022 - Crazy Eights Triple Crown - CTC Members
erg.zone

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08/22/22 667m 4:00.0 2:59.9

Warm-up

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08/21/22 19,111m 1:00:00.0 3:08.3 View workout
08/19/22 9,616m 30:00.0 3:07.1 View workout
08/18/22 4,934m 30:00.0 3:02.4

30 minutes - Row - Concept2 Rankings & Challenges
erg.zone

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08/18/22 178m 1:15.9 3:33.2

30 minutes - Row - Concept2 Rankings & Challenges
erg.zone

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08/18/22 4,000m 11:31.0 2:52.7 View workout
08/18/22 1,234m 4:00.0 3:14.4 View workout
08/17/22 182m 1:00.0 2:44.8 View workout
08/17/22 100m 0:33.5 2:47.5 View workout
08/17/22 615m 4:00.0 3:15.1 View workout
08/17/22 211m 1:00.0 2:22.1 View workout
08/17/22 100m 0:28.1 2:20.5 View workout
08/17/22 726m 4:00.0 2:45.2 View workout
08/17/22 421m 1:00.0 2:22.5 View workout
08/17/22 1,364m 4:00.0 2:55.9

Warm-up BikeErg 4:00
erg.zone

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08/16/22 5,648m 36:00.0 3:11.2

RA5 - 2k plan W1S1 (Redux Plan) - Free RowAlong Sessions
erg.zone

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