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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

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Log

Date Distance Time Pace Comments Action
08/09/22 2,000m 11:32.1 2:59.7 View workout
08/07/22 2,000m 12:01.4 3:11.8 View workout
08/06/22 2,664m 16:01.8 3:00.5

CTC - Crazy 8s prep
erg.zone

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08/06/22 2,000m 12:11.0 3:09.2 View workout
08/05/22 1,000m 6:04.4 3:02.2 View workout
08/05/22 637m 4:00.0 3:08.3 View workout
08/05/22 322m 2:00.0 3:06.3 View workout
08/03/22 3,697m 24:00.0 3:14.7

RA5K Plan W1S1 - 6 x 4 mins - Free RowAlong Sessions
erg.zone

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08/03/22 888m 5:53.6 3:19.0

CTC 2022-08 Crazy 8s
3 reps of 888, 80 sec rest
erg.zone

 View workout
08/03/22 617m 4:00.0 3:14.4

Warm-up RowErg 4:00
erg.zone

 View workout
07/29/22 1,990m 10:38.8 2:40.5

Jul 2022 - Draculas Steps - CTC Members
erg.zone

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07/29/22 646m 4:00.0 3:05.7

Warm-up RowErg 4:00
erg.zone

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07/29/22 1,990m 11:46.6 2:57.5

CTC - 2022-07 Dracula’s Steps
2022 July challenge: 10 * 199m/1 min rest
erg.zone

 View workout
07/29/22 1,000m 7:32.7 3:31.8 View workout
07/28/22 9,868m 30:00.0 3:02.4

BIKE 30min
C2 ranking BIKE 30min
erg.zone

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07/28/22 200m 0:29.5 2:27.5

BIKE 200m
C2 ranking BIKE 200m
erg.zone

 View workout
07/28/22 500m 1:21.6 2:43.2

BIKE 500m
C2 ranking BIKE 500m

erg.zone

 View workout
07/28/22 426m 1:00.0 2:20.8

BIKE 1:00
C2 ranking BIKE 1min
erg.zone

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07/28/22 1,389m 4:00.0 2:52.7

Warm-up BikeErg 4:00
erg.zone

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07/28/22 500m 2:43.5 2:43.5

Super sprint ergathlon 5A0E-85DE-BBDF-5685

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