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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Patricia Hagen

Log

Date Distance Time Pace Comments Action
09/07/22 636m 4:00.0 3:08.6

Warm-up RowErg 4:00
erg.zone

 View workout
09/04/22 2,487m 16:00.0 3:13.0

CTC - 2022-09
8 * 2 min /2 min rest
erg.zone

 View workout
09/04/22 468m 3:11.5 3:24.5

CTC - 2022-09
8 * 2 min /2 min rest
erg.zone

 View workout
09/04/22 227m 1:30.0 3:18.2 View workout
09/04/22 228m 1:30.0 3:17.3 View workout
09/01/22 5,799m 36:00.0 3:06.2

RA 500m -W1S5
3 x 12 min @ 18/20/18/20, 90 sec rest
erg.zone

 View workout
09/01/22 768m 4:30.0 2:55.7 View workout
08/31/22 526m 3:00.0 2:51.1 View workout
08/31/22 506m 3:00.0 2:57.8 View workout
08/30/22 3,744m 20:00.0 2:40.2

RA 500m - W1S4
20 x 1 min/1 min @ 20 spm Overload Power
erg.zone

 View workout
08/30/22 765m 4:30.0 2:56.4 View workout
08/29/22 531m 4:03.0 3:48.8 View workout
08/29/22 497m 3:00.0 3:01.0 View workout
08/28/22 1,250m 8:01.3 3:12.5 View workout
08/28/22 5,014m 30:00.0 2:59.4

RA 500m - W1S3
30 min @ 20 spm, 2k +18 pace
erg.zone

 View workout
08/28/22 1,012m 6:00.0 2:57.8 View workout
08/27/22 1,442m 8:00.0 2:46.4

RA 500m - W1S2
20 sec sprint, 10 sec rest x 8; rest 2 min — repeat 2 more times
erg.zone

…		 View workout
08/27/22 500m 3:12.3 3:12.3 View workout
08/27/22 713m 4:30.0 3:09.3 View workout
08/26/22 10,033m 32:12.9 3:12.6 View workout