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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Patricia Hagen

Log

Date Distance Time Pace Comments Action
08/11/22 2,000m 10:52.2 2:58.0 View workout
08/10/22 2,000m 11:26.6 2:55.0 View workout
08/09/22 500m 2:36.5 2:36.5 View workout
08/09/22 1,110m 6:40.8 3:00.5 View workout
08/09/22 2,000m 11:32.1 2:59.7 View workout
08/07/22 2,000m 12:01.4 3:11.8 View workout
08/06/22 2,664m 16:01.8 3:00.5

CTC - Crazy 8s prep
erg.zone

 View workout
08/06/22 2,000m 12:11.0 3:09.2 View workout
08/05/22 1,000m 6:04.4 3:02.2 View workout
08/05/22 637m 4:00.0 3:08.3 View workout
08/05/22 322m 2:00.0 3:06.3 View workout
08/03/22 3,697m 24:00.0 3:14.7

RA5K Plan W1S1 - 6 x 4 mins - Free RowAlong Sessions
erg.zone

 View workout
08/03/22 888m 5:53.6 3:19.0

CTC 2022-08 Crazy 8s
3 reps of 888, 80 sec rest
erg.zone

 View workout
08/03/22 617m 4:00.0 3:14.4

Warm-up RowErg 4:00
erg.zone

 View workout
07/29/22 1,990m 10:38.8 2:40.5

Jul 2022 - Draculas Steps - CTC Members
erg.zone

 View workout
07/29/22 646m 4:00.0 3:05.7

Warm-up RowErg 4:00
erg.zone

 View workout
07/29/22 1,990m 11:46.6 2:57.5

CTC - 2022-07 Dracula’s Steps
2022 July challenge: 10 * 199m/1 min rest
erg.zone

 View workout
07/29/22 1,000m 7:32.7 3:31.8 View workout
07/28/22 9,868m 30:00.0 3:02.4

BIKE 30min
C2 ranking BIKE 30min
erg.zone

 View workout
07/28/22 200m 0:29.5 2:27.5

BIKE 200m
C2 ranking BIKE 200m
erg.zone

 View workout