Concept2 Logbook | Log for Patricia Hagen

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Patricia Hagen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/03/22	686m	4:00.0	2:54.9	RowErg	Lwt	Warm-up RowErg 4:00 erg.zone	View workout
07/02/22	4,500m	13:06.7	2:54.8	BikeErg		4k - W03 2.5k, rest 3 min, 2k at training pace erg.zone	View workout
07/02/22	1,340m	4:00.0	2:59.1	BikeErg		Warm-up BikeErg 4:00 erg.zone	View workout
07/01/22	5,000m	14:43.6	2:56.7	BikeErg		4k - W02,W04,W06 5 reps: 1k/1 min rest at training pace erg.zone	View workout
07/01/22	1,343m	4:00.0	2:58.7	BikeErg		Warm-up BikeErg 4:00 erg.zone	View workout
06/30/22	1,019m	6:00.0	2:56.6	RowErg	Lwt		View workout
06/30/22	1,000m	5:26.8	2:43.4	RowErg	Lwt	1000 Meters - Row - Concept2 Rankings & Challenges erg.zone	View workout
06/30/22	671m	4:00.0	2:58.8	RowErg	Lwt	Warm-up RowErg 4:00 erg.zone	View workout
06/29/22	4,000m	11:56.0	2:59.0	BikeErg		4k - W01 2k, 3:00 rest, 2k at training pace erg.zone	View workout
06/29/22	1,375m	4:00.0	2:54.5	BikeErg		Warm-up BikeErg 4:00 erg.zone	View workout
06/28/22	3,000m	8:56.9	2:58.9	BikeErg		4k - 3k time trial 3k time trial for training pace erg.zone	View workout
06/28/22	1,406m	4:00.0	2:50.6	BikeErg		Warm-up BikeErg 4:00 erg.zone	View workout
06/27/22	5,000m	29:08.7	2:54.8	RowErg	Lwt	Jun 2022 - Diamond 5K - CTC Members erg.zone	View workout
06/27/22	673m	4:00.0	2:58.3	RowErg	Lwt	Warm-up RowErg 4:00 erg.zone	View workout
06/19/22	4,000m	11:32.8	2:53.2	BikeErg		BIKE 4K erg.zone	View workout
06/19/22	216m	0:35.7	2:45.2	BikeErg		BIKE 30min C2 ranking BIKE 30min erg.zone	View workout
06/19/22	1,421m	1:00.0	0:42.2	BikeErg		Warm-up BikeErg 4:00 erg.zone	View workout
06/18/22	2,000m	14:16.5	3:34.1	SkiErg		SKI 2k C2 ranking 2000m erg.zone	View workout
06/18/22	658m	4:00.0	3:02.3	RowErg	Lwt	Warm-up RowErg 4:00 erg.zone	View workout
06/13/22	6,422m	40:00.0	3:06.8	RowErg	Lwt	RA 000 - 40:00 @ 20spm 5K plan Prologue erg.zone	View workout

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