Patricia Hagen

Log

Date Workout Score Ave Comments Action
07/07/22 4:00 1,335m 2:59.7

Warm-up BikeErg 4:00
erg.zone

View workout
07/04/22 5x1000m/1:00r 13:49.5 2:45.9

4k - W02,W04,W06
5 reps: 1k/1 min rest at training pace
erg.zone

View workout
07/04/22 4:00 1,370m 2:55.1

Warm-up BikeErg 4:00
erg.zone

View workout
07/03/22 10x199m/1:00r 11:11.0 2:48.5

CTC - 2022-07 Dracula’s Steps
2022 July challenge: 10 * 199m/1 min rest
erg.zone

View workout
07/03/22 4:00 686m 2:54.9

Warm-up RowErg 4:00
erg.zone

View workout
07/02/22 v2500m/3:00r...2 4,500m 2:54.8

4k - W03
2.5k, rest 3 min, 2k at training pace
erg.zone

View workout
07/02/22 4:00 1,340m 2:59.1

Warm-up BikeErg 4:00
erg.zone

View workout
07/01/22 5x1000m/1:00r 14:43.6 2:56.7

4k - W02,W04,W06
5 reps: 1k/1 min rest at training pace
erg.zone

View workout
07/01/22 4:00 1,343m 2:58.7

Warm-up BikeErg 4:00
erg.zone

View workout
06/30/22 v1:30/0:30r...4 1,019m 2:56.6 View workout
06/30/22 1000m 5:26.8 2:43.4

1000 Meters - Row - Concept2 Rankings & Challenges
erg.zone

View workout
06/30/22 4:00 671m 2:58.8

Warm-up RowErg 4:00
erg.zone

View workout
06/29/22 2x2000m/3:00r 11:56.0 2:59.0

4k - W01
2k, 3:00 rest, 2k at training pace
erg.zone

View workout
06/29/22 4:00 1,375m 2:54.5

Warm-up BikeErg 4:00
erg.zone

View workout
06/28/22 3000m 8:56.9 2:58.9

4k - 3k time trial
3k time trial for training pace
erg.zone

View workout
06/28/22 4:00 1,406m 2:50.6

Warm-up BikeErg 4:00
erg.zone

View workout
06/27/22 5000m 29:08.7 2:54.8

Jun 2022 - Diamond 5K - CTC Members
erg.zone

View workout
06/27/22 4:00 673m 2:58.3

Warm-up RowErg 4:00
erg.zone

View workout
06/19/22 4000m 11:32.8 2:53.2

BIKE 4K
erg.zone

View workout
06/19/22 0:35 216m 2:45.2

BIKE 30min
C2 ranking BIKE 30min
erg.zone

View workout
06/19/22 1:00 1,421m 0:42.2

Warm-up BikeErg 4:00
erg.zone

View workout
06/18/22 2000m 14:16.5 3:34.1

SKI 2k
C2 ranking 2000m
erg.zone

View workout
06/18/22 4:00 658m 3:02.3

Warm-up RowErg 4:00
erg.zone

View workout
06/13/22 40:00 6,422m 3:06.8

RA 000 - 40:00 @ 20spm
5K plan Prologue
erg.zone

View workout
06/13/22 4:00 649m 3:04.8 View workout