Patricia Hagen

Log

Date Workout Score Ave Comments Action
08/12/22 v444m/1:19r...2 888m 3:11.8 View workout
08/12/22 v222m/1:47r...4 888m 3:15.1 View workout
08/12/22 500m 1:10.6 2:21.2

BIKE 500m
C2 ranking BIKE 500m

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08/12/22 1000m 2:40.1 2:40.1

BIKE 1k
C2 ranking BIKE 1k
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08/12/22 200m 0:25.9 2:09.5

BIKE 200m
C2 ranking BIKE 200m
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08/12/22 4:00 1,326m 3:00.9

Warm-up BikeErg 4:00
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08/12/22 v500m/0:24r...3 2,000m 2:58.6 View workout
08/12/22 4:00 644m 3:06.3

Warm-up RowErg 4:00
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08/11/22 v333m/1:06r...3 999m 3:04.3 View workout
08/11/22 v222m/0:56r...4 888m 3:04.4 View workout
08/11/22 v500m/0:25r...3 2,000m 2:58.0 View workout
08/10/22 v500m/2:31r...1 2,000m 2:55.0 View workout
08/09/22 500m 2:36.5 2:36.5 View workout
08/09/22 v222m/2:42r...5 1,110m 3:00.5 View workout
08/09/22 v500m/0:35r...3 2,000m 2:59.7 View workout
08/07/22 v500m/0:20r...3 2,000m 3:11.8 View workout
08/06/22 12x222m/1:00r 16:01.8 3:00.5

CTC - Crazy 8s prep
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08/06/22 v1000m/1:59r...3 2,000m 3:09.2 View workout
08/05/22 v500m/1:25r...2 1,000m 3:02.2 View workout
08/05/22 4:00 637m 3:08.3 View workout
08/05/22 v2:00/0:09r...1 322m 3:06.3 View workout
08/03/22 6x4:00/2:00r 3,697m 3:14.7

RA5K Plan W1S1 - 6 x 4 mins - Free RowAlong Sessions
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08/03/22 888m 5:53.6 3:19.0

CTC 2022-08 Crazy 8s
3 reps of 888, 80 sec rest
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08/03/22 4:00 617m 3:14.4

Warm-up RowErg 4:00
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07/29/22 10x199m/1:00r 10:38.8 2:40.5

Jul 2022 - Draculas Steps - CTC Members
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