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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Patricia Hagen

Log

Date Distance Time Pace Comments Action
03/07/22 1,880m 12:00.0 3:11.4 View workout
03/07/22 1,697m 10:07.9 2:59.1 View workout
03/06/22 1,422m 9:06.9 3:12.2 View workout
03/06/22 1,407m 9:04.3 3:13.4 View workout
03/06/22 1,425m 9:07.1 3:11.9 View workout
03/06/22 1,427m 9:00.0 3:09.2 View workout
03/06/22 621m 4:00.3 3:13.4 View workout
03/06/22 24m 0:12.7 4:24.5 View workout
03/06/22 339m 2:03.3 3:01.8 View workout
03/06/22 1,500m 4:06.7 2:44.4 View workout
03/06/22 1,000m 2:45.4 2:45.4 View workout
03/05/22 2,000m 10:29.6 2:37.4

Flywt Masters Women 2k >50

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03/05/22 600m 3:03.9 2:33.2

Warm-up for Flywt Masters >50

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03/04/22 500m 2:24.6 2:24.6 View workout
03/04/22 500m 2:41.8 2:41.8 View workout
03/04/22 1,286m 5:09.0 4:00.2 View workout
02/28/22 500m 2:33.0 2:33.0

RowAlong 500m baseline test

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02/28/22 3,305m 20:05.0 3:02.2

RowAlong 20 min warm-up

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02/28/22 500m 2:54.1 2:54.1 View workout
02/26/22 400m 2:42.5 3:23.1

World Rowing warm-up

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