Patricia Hagen

Log

Date Workout Score Ave Comments Action
07/29/22 4:00 646m 3:05.7

Warm-up RowErg 4:00
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07/29/22 10x199m/1:00r 11:46.6 2:57.5

CTC - 2022-07 Dracula’s Steps
2022 July challenge: 10 * 199m/1 min rest
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07/29/22 v500m/0:29r...2 1,000m 3:31.8 View workout
07/28/22 30:00 9,868m 3:02.4

BIKE 30min
C2 ranking BIKE 30min
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07/28/22 200m 0:29.5 2:27.5

BIKE 200m
C2 ranking BIKE 200m
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07/28/22 500m 1:21.6 2:43.2

BIKE 500m
C2 ranking BIKE 500m

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07/28/22 1:00 426m 2:20.8

BIKE 1:00
C2 ranking BIKE 1min
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07/28/22 4:00 1,389m 2:52.7

Warm-up BikeErg 4:00
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07/28/22 2:43.5 500m 2:43.5

Super sprint ergathlon 5A0E-85DE-BBDF-5685

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07/28/22 3:09.7 500m 3:09.7

Super sprint ergathlon 5A0E-85DE-BBDF-5685

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07/28/22 2:49.8 1,000m 2:49.8

Super sprint ergathlon 5A0E-85DE-BBDF-5685

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07/26/22 10x199m/1:00r 11:43.8 2:56.8

CTC - 2022-07 Dracula’s Steps
2022 July challenge: 10 * 199m/1 min rest
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07/26/22 4:00 652m 3:04.0

Warm-up RowErg 4:00
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07/26/22 4:00 543m 3:40.9

Warm-up SkiErg 4:00
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07/17/22 1000m 5:12.2 2:36.1

Summer Sweater 1K

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07/17/22 1000m 5:54.8 2:57.4

ROW 1k
C2 ranking ROW 1k
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07/17/22 4:00 668m 2:59.6

Warm-up RowErg 4:00
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07/17/22 4:00 1,366m 2:55.6 View workout
07/09/22 4000m 11:07.5 2:46.8

4000 Meters - Bike - Concept2 Rankings & Challenges
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07/09/22 4:00 1,384m 2:53.4

Warm-up BikeErg 4:00
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07/07/22 v3000m/3:00r...2 5,000m 2:56.3

4k - W05
3k, rest 3 min, 2k at training pace
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07/07/22 4:00 1,335m 2:59.7

Warm-up BikeErg 4:00
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07/04/22 5x1000m/1:00r 13:49.5 2:45.9

4k - W02,W04,W06
5 reps: 1k/1 min rest at training pace
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07/04/22 4:00 1,370m 2:55.1

Warm-up BikeErg 4:00
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07/03/22 10x199m/1:00r 11:11.0 2:48.5

CTC - 2022-07 Dracula’s Steps
2022 July challenge: 10 * 199m/1 min rest
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