Concept2 Logbook | Log for Patricia Hagen

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Patricia Hagen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/28/22	500m	1:21.6	2:43.2	BikeErg		BIKE 500m C2 ranking BIKE 500m erg.zone	View workout
07/28/22	426m	1:00.0	2:20.8	BikeErg		BIKE 1:00 C2 ranking BIKE 1min erg.zone	View workout
07/28/22	1,389m	4:00.0	2:52.7	BikeErg		Warm-up BikeErg 4:00 erg.zone	View workout
07/28/22	500m	2:43.5	2:43.5	RowErg	Lwt	Super sprint ergathlon 5A0E-85DE-BBDF-5685	View workout
07/28/22	500m	3:09.7	3:09.7	SkiErg		Super sprint ergathlon 5A0E-85DE-BBDF-5685	View workout
07/28/22	1,000m	2:49.8	2:49.8	BikeErg		Super sprint ergathlon 5A0E-85DE-BBDF-5685	View workout
07/26/22	1,990m	11:43.8	2:56.8	RowErg	Lwt	CTC - 2022-07 Dracula’s Steps 2022 July challenge: 10 * 199m/1 min rest erg.zone	View workout
07/26/22	652m	4:00.0	3:04.0	RowErg	Lwt	Warm-up RowErg 4:00 erg.zone	View workout
07/26/22	543m	4:00.0	3:40.9	SkiErg		Warm-up SkiErg 4:00 erg.zone	View workout
07/17/22	1,000m	5:12.2	2:36.1	RowErg	Lwt	Summer Sweater 1K	View workout
07/17/22	1,000m	5:54.8	2:57.4	RowErg	Lwt	ROW 1k C2 ranking ROW 1k erg.zone	View workout
07/17/22	668m	4:00.0	2:59.6	RowErg	Lwt	Warm-up RowErg 4:00 erg.zone	View workout
07/17/22	1,366m	4:00.0	2:55.6	BikeErg			View workout
07/09/22	4,000m	11:07.5	2:46.8	BikeErg		4000 Meters - Bike - Concept2 Rankings & Challenges erg.zone	View workout
07/09/22	1,384m	4:00.0	2:53.4	BikeErg		Warm-up BikeErg 4:00 erg.zone	View workout
07/07/22	5,000m	14:41.8	2:56.3	BikeErg		4k - W05 3k, rest 3 min, 2k at training pace erg.zone	View workout
07/07/22	1,335m	4:00.0	2:59.7	BikeErg		Warm-up BikeErg 4:00 erg.zone	View workout
07/04/22	5,000m	13:49.5	2:45.9	BikeErg		4k - W02,W04,W06 5 reps: 1k/1 min rest at training pace erg.zone	View workout
07/04/22	1,370m	4:00.0	2:55.1	BikeErg		Warm-up BikeErg 4:00 erg.zone	View workout
07/03/22	1,990m	11:11.0	2:48.5	RowErg	Lwt	CTC - 2022-07 Dracula’s Steps 2022 July challenge: 10 * 199m/1 min rest erg.zone	View workout

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