Patricia Hagen

Log

Date Workout Score Ave Comments Action
08/25/22 v500m/0:37r...3 1,500m 2:54.9 View workout
08/25/22 2x500m/1:00r 3:03.2 3:03.2 View workout
08/24/22 v20:00/4:48r...2 3,807m 2:58.7

RA 500m - W1S0 Test
Warm-up, 500m time trial
erg.zone

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08/22/22 20000m 1:01:59.7 3:05.9 View workout
08/22/22 3x888m/1:20r 15:10.1 2:50.8

Aug 2022 - Crazy Eights Triple Crown - CTC Members
erg.zone

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08/22/22 4:00 667m 2:59.9

Warm-up

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08/21/22 1:00:00 19,111m 3:08.3 View workout
08/19/22 30:00 9,616m 3:07.1 View workout
08/18/22 30:00 4,934m 3:02.4

30 minutes - Row - Concept2 Rankings & Challenges
erg.zone

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08/18/22 1:15 178m 3:33.2

30 minutes - Row - Concept2 Rankings & Challenges
erg.zone

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08/18/22 4000m 11:31.0 2:52.7 View workout
08/18/22 4:00 1,234m 3:14.4 View workout
08/17/22 1:00 182m 2:44.8 View workout
08/17/22 100m 0:33.5 2:47.5 View workout
08/17/22 4:00 615m 3:15.1 View workout
08/17/22 1:00 211m 2:22.1 View workout
08/17/22 100m 0:28.1 2:20.5 View workout
08/17/22 4:00 726m 2:45.2 View workout
08/17/22 1:00 421m 2:22.5 View workout
08/17/22 4:00 1,364m 2:55.9

Warm-up BikeErg 4:00
erg.zone

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08/16/22 v4:00/3:28r...3 5,648m 3:11.2

RA5 - 2k plan W1S1 (Redux Plan) - Free RowAlong Sessions
erg.zone

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08/16/22 v500m/0:25r...3 2,000m 3:03.0 View workout
08/15/22 v500m/0:26r...3 2,000m 2:55.1 View workout
08/14/22 v333m/1:35r...8 2,664m 2:56.8 View workout
08/14/22 v500m/0:24r...3 2,000m 3:07.5 View workout