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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Patricia Hagen

Log

Date Distance Time Pace Comments Action
07/01/22 1,343m 4:00.0 2:58.7

Warm-up BikeErg 4:00
erg.zone

 View workout
06/30/22 1,019m 6:00.0 2:56.6 View workout
06/30/22 1,000m 5:26.8 2:43.4

1000 Meters - Row - Concept2 Rankings & Challenges
erg.zone

 View workout
06/30/22 671m 4:00.0 2:58.8

Warm-up RowErg 4:00
erg.zone

 View workout
06/29/22 4,000m 11:56.0 2:59.0

4k - W01
2k, 3:00 rest, 2k at training pace
erg.zone

 View workout
06/29/22 1,375m 4:00.0 2:54.5

Warm-up BikeErg 4:00
erg.zone

 View workout
06/28/22 3,000m 8:56.9 2:58.9

4k - 3k time trial
3k time trial for training pace
erg.zone

 View workout
06/28/22 1,406m 4:00.0 2:50.6

Warm-up BikeErg 4:00
erg.zone

 View workout
06/27/22 5,000m 29:08.7 2:54.8

Jun 2022 - Diamond 5K - CTC Members
erg.zone

 View workout
06/27/22 673m 4:00.0 2:58.3

Warm-up RowErg 4:00
erg.zone

 View workout
06/19/22 4,000m 11:32.8 2:53.2

BIKE 4K
erg.zone

 View workout
06/19/22 216m 0:35.7 2:45.2

BIKE 30min
C2 ranking BIKE 30min
erg.zone

 View workout
06/19/22 1,421m 1:00.0 0:42.2

Warm-up BikeErg 4:00
erg.zone

 View workout
06/18/22 2,000m 14:16.5 3:34.1

SKI 2k
C2 ranking 2000m
erg.zone

 View workout
06/18/22 658m 4:00.0 3:02.3

Warm-up RowErg 4:00
erg.zone

 View workout
06/13/22 6,422m 40:00.0 3:06.8

RA 000 - 40:00 @ 20spm
5K plan Prologue
erg.zone

 View workout
06/13/22 649m 4:00.0 3:04.8 View workout
06/11/22 4,274m 24:00.0 2:48.4

RA 002 - W1S1
erg.zone

 View workout
06/11/22 701m 4:00.0 2:51.1

RA 003 - W1S2
erg.zone

 View workout
06/08/22 718m 4:00.0 2:47.1 View workout