Patricia Hagen

Log

Date Distance Time Pace Comments Action
08/17/22 421m 1:00.0 2:22.5 View workout
08/17/22 1,364m 4:00.0 2:55.9

Warm-up BikeErg 4:00
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08/16/22 5,648m 36:00.0 3:11.2

RA5 - 2k plan W1S1 (Redux Plan) - Free RowAlong Sessions
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08/16/22 2,000m 11:25.0 3:03.0 View workout
08/15/22 2,000m 10:52.5 2:55.1 View workout
08/14/22 2,664m 15:42.4 2:56.8 View workout
08/14/22 2,000m 11:42.6 3:07.5 View workout
08/13/22 1,000m 6:11.6 3:05.8 View workout
08/13/22 1,000m 6:32.3 3:16.1 View workout
08/13/22 2,000m 11:33.9 3:10.9 View workout
08/12/22 888m 5:40.7 3:11.8 View workout
08/12/22 888m 5:46.5 3:15.1 View workout
08/12/22 500m 1:10.6 2:21.2

BIKE 500m
C2 ranking BIKE 500m

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08/12/22 1,000m 2:40.1 2:40.1

BIKE 1k
C2 ranking BIKE 1k
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08/12/22 200m 0:25.9 2:09.5

BIKE 200m
C2 ranking BIKE 200m
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08/12/22 1,326m 4:00.0 3:00.9

Warm-up BikeErg 4:00
erg.zone

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08/12/22 2,000m 10:56.9 2:58.6 View workout
08/12/22 644m 4:00.0 3:06.3

Warm-up RowErg 4:00
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08/11/22 999m 6:08.4 3:04.3 View workout
08/11/22 888m 5:27.6 3:04.4 View workout