Patricia Hagen

Log

Date Distance Time Pace Comments Action
09/18/22 200m 0:26.8 2:14.0

BIKE 200m
C2 ranking BIKE 200m
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09/18/22 1,390m 4:00.0 2:52.6

Warm-up BikeErg 4:00
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09/18/22 2,000m 11:42.9 2:58.6 View workout
09/17/22 1,000m 6:36.3 3:18.1 View workout
09/17/22 211m 1:30.0 3:33.2 View workout
09/17/22 1,000m 5:55.9 2:57.9

1000 Meters - Row - Concept2 Rankings & Challenges
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09/17/22 774m 4:30.0 2:54.4 View workout
09/17/22 500m 1:17.6 2:35.2

BIKE 500m
C2 ranking BIKE 500m

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09/17/22 1,410m 4:00.0 2:50.2

Warm-up BikeErg 4:00
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09/16/22 2,000m 11:03.7 2:56.8 View workout
09/15/22 93m 0:30.0 2:41.2 View workout
09/15/22 629m 4:00.0 3:10.7 View workout
09/15/22 100m 0:35.3 2:56.5 View workout
09/15/22 784m 4:30.0 2:52.1 View workout
09/15/22 2,863m 16:00.0 2:47.6

CTC - 2022-09
8 * 2 min /2 min rest
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09/15/22 692m 4:00.0 2:53.4

Warm-up RowErg 4:00
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09/07/22 2,000m 11:43.4 2:55.8 View workout
09/07/22 324m 2:00.0 3:05.1 View workout
09/07/22 250m 1:33.6 3:07.2 View workout
09/07/22 321m 2:00.0 3:06.9 View workout