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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Patricia Hagen

Log

Date Distance Time Pace Comments Action
08/16/22 2,000m 11:25.0 3:03.0 View workout
08/15/22 2,000m 10:52.5 2:55.1 View workout
08/14/22 2,664m 15:42.4 2:56.8 View workout
08/14/22 2,000m 11:42.6 3:07.5 View workout
08/13/22 1,000m 6:11.6 3:05.8 View workout
08/13/22 1,000m 6:32.3 3:16.1 View workout
08/13/22 2,000m 11:33.9 3:10.9 View workout
08/12/22 888m 5:40.7 3:11.8 View workout
08/12/22 888m 5:46.5 3:15.1 View workout
08/12/22 500m 1:10.6 2:21.2

BIKE 500m
C2 ranking BIKE 500m

erg.zone

 View workout
08/12/22 1,000m 2:40.1 2:40.1

BIKE 1k
C2 ranking BIKE 1k
erg.zone

 View workout
08/12/22 200m 0:25.9 2:09.5

BIKE 200m
C2 ranking BIKE 200m
erg.zone

 View workout
08/12/22 1,326m 4:00.0 3:00.9

Warm-up BikeErg 4:00
erg.zone

 View workout
08/12/22 2,000m 10:56.9 2:58.6 View workout
08/12/22 644m 4:00.0 3:06.3

Warm-up RowErg 4:00
erg.zone

 View workout
08/11/22 999m 6:08.4 3:04.3 View workout
08/11/22 888m 5:27.6 3:04.4 View workout
08/11/22 2,000m 10:52.2 2:58.0 View workout
08/10/22 2,000m 11:26.6 2:55.0 View workout
08/09/22 500m 2:36.5 2:36.5 View workout