Patricia Hagen

Log

Date Distance Time Pace Comments Action
09/04/22 227m 1:30.0 3:18.2 View workout
09/04/22 228m 1:30.0 3:17.3 View workout
09/01/22 5,799m 36:00.0 3:06.2

RA 500m -W1S5
3 x 12 min @ 18/20/18/20, 90 sec rest
erg.zone

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09/01/22 768m 4:30.0 2:55.7 View workout
08/31/22 526m 3:00.0 2:51.1 View workout
08/31/22 506m 3:00.0 2:57.8 View workout
08/30/22 3,744m 20:00.0 2:40.2

RA 500m - W1S4
20 x 1 min/1 min @ 20 spm Overload Power
erg.zone

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08/30/22 765m 4:30.0 2:56.4 View workout
08/29/22 531m 4:03.0 3:48.8 View workout
08/29/22 497m 3:00.0 3:01.0 View workout
08/28/22 1,250m 8:01.3 3:12.5 View workout
08/28/22 5,014m 30:00.0 2:59.4

RA 500m - W1S3
30 min @ 20 spm, 2k +18 pace
erg.zone

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08/28/22 1,012m 6:00.0 2:57.8 View workout
08/27/22 1,442m 8:00.0 2:46.4

RA 500m - W1S2
20 sec sprint, 10 sec rest x 8; rest 2 min — repeat 2 more times
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08/27/22 500m 3:12.3 3:12.3 View workout
08/27/22 713m 4:30.0 3:09.3 View workout
08/26/22 10,033m 32:12.9 3:12.6 View workout
08/26/22 495m 3:00.0 3:01.8 View workout
08/25/22 5,613m 36:00.0 3:12.4

RA 500m - W1S1
Bottom tier 4 x 9 min
erg.zone

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08/25/22 1,500m 4:22.4 2:54.9 View workout