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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Patricia Hagen

Log

Date Distance Time Pace Comments Action
10/15/22 2,000m 11:15.4 2:55.8 View workout
10/15/22 803m 4:30.0 2:48.1 View workout
10/15/22 253m 3:00.0 5:55.7 View workout
10/06/22 6,478m 40:00.0 3:05.2

RA5K Plan W1S4 - 2 x 20 mins 22spm - Free RowAlong Sessions
erg.zone

 View workout
10/06/22 674m 4:00.0 2:58.0

Warm-up RowErg 4:00
erg.zone

 View workout
10/05/22 2,232m 12:00.0 2:41.2 View workout
10/05/22 2,169m 12:00.0 2:45.9

RA5K Plan W1S3 - 12 x 2mins - Free RowAlong Sessions
erg.zone

 View workout
10/05/22 638m 4:00.0 3:08.0

Warm-up RowErg 4:00
erg.zone

 View workout
10/04/22 6,342m 40:00.0 3:09.2

RA5K Plan W1S2 - 4 x 10 Mins - Free RowAlong Sessions
erg.zone

 View workout
10/03/22 1,000m 8:24.4 3:08.7 View workout
10/03/22 659m 4:00.0 3:02.0 View workout
10/03/22 1,073m 6:00.0 2:47.7 View workout
10/03/22 1,000m 4:32.1 4:32.1

Ergathlon with HR monitor failed to upload
EE06-B6E6-5144-C195

 View workout
10/02/22 2,398m 15:00.0 3:07.6 View workout
10/02/22 629m 4:00.0 3:10.7

Warm-up RowErg 4:00
erg.zone

 View workout
10/01/22 4,169m 24:00.0 2:52.7

RA5K Plan W1S1 - 6 x 4 mins - Free RowAlong Sessions
erg.zone

 View workout
10/01/22 638m 4:00.0 3:08.0

Warm-up RowErg 4:00
erg.zone

 View workout
09/29/22 6,375m 40:00.0 3:08.2

RA5K Plan - Prologue - Free RowAlong Sessions
erg.zone

 View workout
09/29/22 647m 4:00.0 3:05.4

Warm-up RowErg 4:00
erg.zone

 View workout
09/29/22 2,000m 11:35.4 2:53.8 View workout