Patricia Hagen

Log

Date Workout Score Ave Comments Action
09/07/22 v250m/0:17r...1 250m 3:07.2 View workout
09/07/22 v2:00/0:10r...1 321m 3:06.9 View workout
09/07/22 4:00 636m 3:08.6

Warm-up RowErg 4:00
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09/04/22 8x2:00/2:00r 2,487m 3:13.0

CTC - 2022-09
8 * 2 min /2 min rest
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09/04/22 2x2:00/2:00r 468m 3:24.5

CTC - 2022-09
8 * 2 min /2 min rest
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09/04/22 1x1:30/r 227m 3:18.2 View workout
09/04/22 v1:30/10:00r...1 228m 3:17.3 View workout
09/01/22 v3:00/r...12 5,799m 3:06.2

RA 500m -W1S5
3 x 12 min @ 18/20/18/20, 90 sec rest
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09/01/22 v1:30/1:02r...3 768m 2:55.7 View workout
08/31/22 3:00 526m 2:51.1 View workout
08/31/22 v1:30/0:49r...2 506m 2:57.8 View workout
08/30/22 20x1:00/1:00r 3,744m 2:40.2

RA 500m - W1S4
20 x 1 min/1 min @ 20 spm Overload Power
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08/30/22 v1:30/1:37r...3 765m 2:56.4 View workout
08/29/22 4:03 531m 3:48.8 View workout
08/29/22 v1:30/0:54r...2 497m 3:01.0 View workout
08/28/22 v250m/1:08r...5 1,250m 3:12.5 View workout
08/28/22 30:00 5,014m 2:59.4

RA 500m - W1S3
30 min @ 20 spm, 2k +18 pace
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08/28/22 v1:30/1:00r...4 1,012m 2:57.8 View workout
08/27/22 v0:20/0:10r...24 1,442m 2:46.4

RA 500m - W1S2
20 sec sprint, 10 sec rest x 8; rest 2 min — repeat 2 more times
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08/27/22 500m 3:12.3 3:12.3 View workout
08/27/22 v1:30/1:06r...3 713m 3:09.3 View workout
08/26/22 32:12 10,033m 3:12.6 View workout
08/26/22 v1:30/0:43r...2 495m 3:01.8 View workout
08/25/22 4x9:00/1:00r 5,613m 3:12.4

RA 500m - W1S1
Bottom tier 4 x 9 min
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08/25/22 v500m/0:37r...3 1,500m 2:54.9 View workout