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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Patricia Hagen

Log

Date Distance Time Pace Comments Action
08/26/22 495m 3:00.0 3:01.8 View workout
08/25/22 5,613m 36:00.0 3:12.4

RA 500m - W1S1
Bottom tier 4 x 9 min
erg.zone

 View workout
08/25/22 1,500m 4:22.4 2:54.9 View workout
08/25/22 1,000m 3:03.2 3:03.2 View workout
08/24/22 3,807m 22:41.0 2:58.7

RA 500m - W1S0 Test
Warm-up, 500m time trial
erg.zone

 View workout
08/22/22 20,000m 1:01:59.7 3:05.9 View workout
08/22/22 2,664m 15:10.1 2:50.8

Aug 2022 - Crazy Eights Triple Crown - CTC Members
erg.zone

 View workout
08/22/22 667m 4:00.0 2:59.9

Warm-up

 View workout
08/21/22 19,111m 1:00:00.0 3:08.3 View workout
08/19/22 9,616m 30:00.0 3:07.1 View workout
08/18/22 4,934m 30:00.0 3:02.4

30 minutes - Row - Concept2 Rankings & Challenges
erg.zone

 View workout
08/18/22 178m 1:15.9 3:33.2

30 minutes - Row - Concept2 Rankings & Challenges
erg.zone

 View workout
08/18/22 4,000m 11:31.0 2:52.7 View workout
08/18/22 1,234m 4:00.0 3:14.4 View workout
08/17/22 182m 1:00.0 2:44.8 View workout
08/17/22 100m 0:33.5 2:47.5 View workout
08/17/22 615m 4:00.0 3:15.1 View workout
08/17/22 211m 1:00.0 2:22.1 View workout
08/17/22 100m 0:28.1 2:20.5 View workout
08/17/22 726m 4:00.0 2:45.2 View workout