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Log

Date Distance Time Pace Comments Action
07/28/22 500m 3:09.7 3:09.7

Super sprint ergathlon 5A0E-85DE-BBDF-5685

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07/28/22 1,000m 2:49.8 2:49.8

Super sprint ergathlon 5A0E-85DE-BBDF-5685

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07/26/22 1,990m 11:43.8 2:56.8

CTC - 2022-07 Dracula’s Steps
2022 July challenge: 10 * 199m/1 min rest
erg.zone

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07/26/22 652m 4:00.0 3:04.0

Warm-up RowErg 4:00
erg.zone

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07/26/22 543m 4:00.0 3:40.9

Warm-up SkiErg 4:00
erg.zone

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07/17/22 1,000m 5:12.2 2:36.1

Summer Sweater 1K

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07/17/22 1,000m 5:54.8 2:57.4

ROW 1k
C2 ranking ROW 1k
erg.zone

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07/17/22 668m 4:00.0 2:59.6

Warm-up RowErg 4:00
erg.zone

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07/17/22 1,366m 4:00.0 2:55.6 View workout
07/09/22 4,000m 11:07.5 2:46.8

4000 Meters - Bike - Concept2 Rankings & Challenges
erg.zone

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07/09/22 1,384m 4:00.0 2:53.4

Warm-up BikeErg 4:00
erg.zone

 View workout
07/07/22 5,000m 14:41.8 2:56.3

4k - W05
3k, rest 3 min, 2k at training pace
erg.zone

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07/07/22 1,335m 4:00.0 2:59.7

Warm-up BikeErg 4:00
erg.zone

 View workout
07/04/22 5,000m 13:49.5 2:45.9

4k - W02,W04,W06
5 reps: 1k/1 min rest at training pace
erg.zone

 View workout
07/04/22 1,370m 4:00.0 2:55.1

Warm-up BikeErg 4:00
erg.zone

 View workout
07/03/22 1,990m 11:11.0 2:48.5

CTC - 2022-07 Dracula’s Steps
2022 July challenge: 10 * 199m/1 min rest
erg.zone

 View workout
07/03/22 686m 4:00.0 2:54.9

Warm-up RowErg 4:00
erg.zone

 View workout
07/02/22 4,500m 13:06.7 2:54.8

4k - W03
2.5k, rest 3 min, 2k at training pace
erg.zone

 View workout
07/02/22 1,340m 4:00.0 2:59.1

Warm-up BikeErg 4:00
erg.zone

 View workout
07/01/22 5,000m 14:43.6 2:56.7

4k - W02,W04,W06
5 reps: 1k/1 min rest at training pace
erg.zone

 View workout