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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Patricia Hagen

Log

Date Distance Time Pace Comments Action
11/21/22 5,000m 30:30.4 3:03.0

NOV CTC
2k (2m rest), 1500m (90s rest), 2k (1m rest), 500m
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11/21/22 715m 4:30.0 3:08.8 View workout
11/20/22 2,000m 10:49.7 2:42.4 View workout
11/19/22 2,000m 11:32.8 2:57.2 View workout
11/17/22 2,000m 10:50.5 2:56.4 View workout
11/16/22 2,000m 11:10.7 2:58.5 View workout
11/13/22 1,000m 6:26.1 3:13.0 View workout
11/13/22 628m 4:00.0 3:11.0 View workout
11/06/22 2,259m 14:00.0 3:05.9

RA46 - 5 x 10min /90sec - 10KW1S1 - Free RowAlong Sessions
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11/06/22 633m 4:00.0 3:09.5 View workout
11/05/22 3,595m 22:00.0 3:03.5 View workout
11/04/22 2,000m 11:30.6 3:00.5 View workout
10/31/22 1,000m 5:47.0 2:53.5 View workout
10/31/22 3,720m 22:42.5 3:03.1 View workout
10/30/22 6,000m 35:59.9 2:59.9

Oct 2022 - The Super Sixties Stopping 6k - CTC Members
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10/30/22 1,000m 6:17.6 3:08.8 View workout
10/29/22 5,000m 28:46.7 2:52.6 View workout
10/29/22 500m 3:07.2 3:07.2 View workout
10/29/22 2,188m 14:00.0 3:11.9

RA46 - 5 x 10min /90sec - 10KW1S1 - Free RowAlong Sessions
erg.zone

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10/29/22 2,000m 10:57.3 2:44.3

Australian Indoor Championships

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