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Log

Date Workout Score Ave Comments Action
02/12/23 v250m/1:43r...4 1,000m 3:09.9 View workout
02/12/23 v1500m/1:04r...1 1,500m 3:07.7 View workout
02/12/23 v3:00/1:00r...5 1,651m 3:01.7

CTC Feb 23
Descending pyramid with 1:00 rest: 3:00, 2:30, 2:00, 1:30, 1:00; for distance & pace
View workout

02/12/23 v750m/1:51r...4 3,000m 3:01.6 View workout
02/12/23 v500m/1:45r...6 3,000m 3:00.8 View workout
02/12/23 v250m/2:02r...4 1,000m 2:55.7 View workout
02/12/23 v4:00/1:34r...2 3,735m 3:12.7

RA07 - W1S3 2 x 20 min
youtu.be/hNgJe_YT344

Fitness building BOTTOM Tier Rowing Ma…

 View workout
02/12/23 v250m/1:43r...4 1,000m 2:59.3 View workout
02/12/23 14:22 2,220m 3:14.1 View workout
02/12/23 v250m/1:19r...4 1,000m 2:58.5 View workout
02/10/23 1:00 210m 2:22.8 View workout
02/10/23 100m 0:28.7 2:23.5 View workout
02/10/23 v100m/1:05r...4 400m 2:34.7 View workout
02/10/23 v0:30/1:12r...10 899m 2:46.8 View workout
02/10/23 v0:30/0:15r...1 87m 2:52.4 View workout
02/10/23 v1:30/1:25r...4 1,038m 2:53.4 View workout
02/09/23 500m 2:52.7 2:52.7 View workout
02/09/23 v1:30/0:22r...1 245m 3:03.6 View workout
02/08/23 v3:00/1:01r...3 1,494m 3:00.7

3 by 3, 15--18-20 spm

 View workout
02/08/23 0:42 102m 3:25.8

3 by 3, 15--18-20 spm

 View workout
02/08/23 v3:00/1:01r...3 1,473m 3:03.2 View workout
02/08/23 9:00 1,412m 3:11.2

RA 500m - W1S1
Bottom tier 4 x 9 min
app.erg.zone

 View workout
02/08/23 v1:30/1:33r...3 755m 2:58.8 View workout
02/08/23 v250m/0:09r...1 250m 3:10.4 View workout
02/07/23 v250m/2:01r...2 500m 2:53.7 View workout