Patricia Hagen

Log

Date Distance Time Pace Comments Action
12/19/22 1,000m 6:15.1 3:07.5 View workout
12/19/22 2,149m 14:00.0 3:15.4

RA09 - W1S5 4 x 10min @ 20spm
youtu.be/rlkawaKF6GE

A fantastic calorie burning, fi…

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12/19/22 466m 3:00.0 3:13.1 View workout
12/18/22 6,000m 36:34.2 3:02.8

Sleigh Bell 6K

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12/18/22 935m 6:00.0 3:12.5 View workout
12/16/22 6,191m 40:00.0 3:13.8

RA5K Plan - Prologue - Free RowAlong Sessions
erg.zone

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12/16/22 629m 4:00.0 3:10.7 View workout
12/10/22 500m 2:37.3 2:37.3 View workout
12/10/22 2,000m 11:28.1 2:52.0 View workout
12/10/22 218m 1:30.0 3:26.4 View workout
12/06/22 712m 4:00.0 2:48.5 View workout
12/06/22 734m 4:06.1 2:47.6 View workout
12/06/22 207m 1:00.0 2:24.9 View workout
12/06/22 625m 4:00.0 3:12.0 View workout
12/02/22 2,432m 15:00.0 3:05.0 View workout
12/02/22 614m 4:00.0 3:15.4 View workout
11/30/22 2,000m 13:34.1 3:23.5 View workout
11/30/22 500m 2:41.9 2:41.9 View workout
11/30/22 998m 6:00.0 3:00.3 View workout
11/29/22 5,000m 37:09.5 3:42.9 View workout