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Patricia Hagen

Log

Date Workout Score Ave Comments Action
03/02/23 v1:30/1:37r...3 793m 2:50.2 View workout
03/02/23 v1:30/0:09r...1 247m 3:02.1 View workout
03/01/23 40:00 6,668m 2:59.9

RA5K Plan - Prologue
40mins at 20spm
youtu.be/EG40_MayVZc

For full information…

 View workout
03/01/23 v1:30/1:26r...4 1,008m 2:58.5 View workout
02/28/23 v3:00/1:00r...5 1,813m 2:45.4

Feb 2023 - FIRT's Countdown - CTC Members
app.erg.zone/w/QgeMovsbTzWOa0F…

 View workout
02/28/23 v1:30/1:39r...4 1,034m 2:54.0 View workout
02/27/23 20:09 3,316m 3:02.4

RA5K Plan - Prologue
40mins at 20spm
youtu.be/EG40_MayVZc

For full information…

 View workout
02/27/23 3:05 520m 2:57.9 View workout
02/27/23 11:02 1,092m 5:03.1 View workout
02/27/23 v1:30/1:41r...4 1,031m 2:54.5 View workout
02/26/23 500m 2:31.7 2:31.7 View workout
02/25/23 v0:30/1:33r...2 194m 2:34.6 View workout
02/25/23 2:30 490m 2:33.0 View workout
02/25/23 2:30 490m 2:33.0 View workout
02/25/23 v0:30/0:17r...1 99m 2:31.5 View workout
02/25/23 v250m/1:45r...4 1,000m 2:57.3 View workout
02/25/23 2000m 10:39.9 2:39.9 View workout
02/25/23 1:35 247m 3:13.9 View workout
02/22/23 v250m/0:27r...1 250m 2:44.4 View workout
02/22/23 v1:00/2:46r...2 391m 2:33.4 View workout
02/22/23 v0:30/1:08r...4 380m 2:37.8 View workout
02/22/23 v250m/1:43r...4 1,000m 2:51.1 View workout
02/21/23 v500m/0:30r...1 500m 2:48.6 View workout
02/21/23 0:35 95m 3:04.2 View workout
02/21/23 v10:30/0:41r...1 1,751m 2:59.8 View workout