Concept2 Logbook | Log for Patricia Hagen

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Patricia Hagen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/15/23	925m	6:00.0	3:14.5	RowErg	Lwt		View workout
01/14/23	212m	1:00.0	2:21.5	RowErg	Lwt	03 - 1 Minute - Rowlympics Leaderboard app.erg.zone/w/fipPpQNgSuu8hxPocxeaAw<…	View workout
01/14/23	1,000m	5:09.1	2:34.5	RowErg	Lwt	02 - 1,000m - Rowlympics Leaderboard app.erg.zone/w/nvdBOCNlQeuL0JwnATTGAw	View workout
01/14/23	100m	0:27.8	2:19.0	RowErg	Lwt	01 - 100m - Rowlympics Leaderboard app.erg.zone/w/aV6tKZkBQfKYudkTGUI3-A<…	View workout
01/13/23	6,285m	40:00.0	3:10.9	RowErg	Lwt	RA5K Plan - Prologue 40mins at 20spm youtu.be/EG40_MayVZc For full information…	View workout
01/09/23	6,321m	40:00.0	3:09.8	RowErg	Lwt		View workout
01/09/23	655m	4:00.0	3:03.2	RowErg	Lwt		View workout
01/06/23	6,121m	40:00.0	3:16.0	RowErg	Lwt	RA5K Plan - Prologue 40mins at 20spm youtu.be/EG40_MayVZc For full information…	View workout
12/31/22	2,000m	10:58.3	2:44.5	RowErg	Lwt	ROW 2k C2 ranking ROW 2k app.erg.zone	View workout
12/31/22	750m	4:25.7	2:57.1	RowErg	Lwt		View workout
12/24/22	10,000m	1:06:35.8	3:19.7	RowErg	Lwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
12/24/22	617m	4:00.0	3:14.4	RowErg	Lwt		View workout
12/21/22	1,250m	7:29.4	2:59.7	RowErg	Lwt		View workout
12/21/22	1,500m	9:32.2	3:10.7	RowErg	Lwt		View workout
12/21/22	500m	3:17.1	3:17.1	RowErg	Lwt		View workout
12/21/22	2,785m	18:00.0	3:13.8	RowErg	Lwt	RA 31 - 5 x 7 - W5S3 of 2k redux plan - Free RowAlong Sessions app.erg.zone/w…	View workout
12/21/22	1,000m	6:13.7	3:06.8	RowErg	Lwt		View workout
12/20/22	7,067m	44:00.0	3:06.7	RowErg	Lwt	RA7 2 x 20 mins (W1S3) - Free RowAlong Sessions app.erg.zone/w/PW3D5xnQTW613q…	View workout
12/19/22	2,000m	12:07.5	3:01.8	RowErg	Lwt		View workout
12/19/22	1,500m	8:59.7	2:59.9	RowErg	Lwt		View workout

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