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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Patricia Hagen

Log

Date Distance Time Pace Comments Action
02/12/23 1,651m 10:00.0 3:01.7

CTC Feb 23
Descending pyramid with 1:00 rest: 3:00, 2:30, 2:00, 1:30, 1:00; for distance & pace
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02/12/23 3,000m 18:09.8 3:01.6 View workout
02/12/23 3,000m 18:04.8 3:00.8 View workout
02/12/23 1,000m 5:51.4 2:55.7 View workout
02/12/23 3,735m 24:00.0 3:12.7

RA07 - W1S3 2 x 20 min
youtu.be/hNgJe_YT344

Fitness building BOTTOM Tier Rowing Ma…

 View workout
02/12/23 1,000m 5:58.6 2:59.3 View workout
02/12/23 2,220m 14:22.1 3:14.1 View workout
02/12/23 1,000m 5:57.1 2:58.5 View workout
02/10/23 210m 1:00.0 2:22.8 View workout
02/10/23 100m 0:28.7 2:23.5 View workout
02/10/23 400m 2:03.8 2:34.7 View workout
02/10/23 899m 5:00.0 2:46.8 View workout
02/10/23 87m 0:30.0 2:52.4 View workout
02/10/23 1,038m 6:00.0 2:53.4 View workout
02/09/23 500m 2:52.7 2:52.7 View workout
02/09/23 245m 1:30.0 3:03.6 View workout
02/08/23 1,494m 9:00.0 3:00.7

3 by 3, 15--18-20 spm

 View workout
02/08/23 102m 0:42.0 3:25.8

3 by 3, 15--18-20 spm

 View workout
02/08/23 1,473m 9:00.0 3:03.2 View workout
02/08/23 1,412m 9:00.0 3:11.2

RA 500m - W1S1
Bottom tier 4 x 9 min
app.erg.zone

 View workout