Patricia Hagen

Log

Date Workout Score Ave Comments Action
04/27/23 1000m 5:53.7 2:56.8

Slides #016 - 1K 100m intervals
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04/27/23 1000m 6:09.8 3:04.9

Slides #011 - 1K easy
1K easy, damper 0
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04/26/23 v700m/3:48r...7 2,800m 2:52.5

April C2ctc

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04/26/23 10x100m/r 6:04.9 3:02.4 View workout
04/26/23 1000m 6:16.2 3:08.1 View workout
04/26/23 v250m/1:32r...4 1,000m 2:50.4 View workout
04/25/23 1000m 5:57.8 2:58.9

Slides #011 - 1K easy
1K easy, damper 0
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04/24/23 v700m/2:26r...7 2,800m 2:44.6

April C2ctc

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04/23/23 v700m/1:10r...7 2,800m 2:48.7

Apr 2023 - The Magnificent Seven - CTC Members
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04/23/23 v250m/2:44r...4 1,000m 2:56.8 View workout
04/22/23 20:06 3,227m 3:06.9

RA 5K000 - 40:00 @ 20spm
5K plan Prologue
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04/22/23 1:00 201m 2:29.2

1 minute - Row - C2 Rankings & Challenges
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04/22/23 v250m/1:43r...4 1,000m 2:39.3 View workout
04/21/23 500m 2:47.3 2:47.3 View workout
04/21/23 v250m/4:21r...3 750m 2:42.2 View workout
04/20/23 v250m/4:44r...2 500m 2:44.3 View workout
04/18/23 v400m/r...5 1,000m 2:59.9

Slides #014 - 4K 400m 100m intervals
4K, damper 2.5, 400m easy (3:00), 100m hard (2:35)
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04/18/23 v250m/2:01r...2 500m 2:50.2 View workout
04/18/23 v250m/1:35r...4 1,000m 2:38.2 View workout
04/16/23 v700m/2:32r...7 2,800m 2:49.8

April C2ctc

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04/16/23 v250m/0:18r...1 250m 2:53.2 View workout
04/16/23 v250m/0:18r...1 250m 2:38.2 View workout
04/16/23 v250m/2:06r...2 500m 2:43.0 View workout
04/15/23 3000m 17:33.6 2:55.6

Slides #013 - 3K 200m intervals
3K, damper 2, 200m easy (3:00), 200m hard (2:50)
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04/15/23 v1:30/2:55r...2 516m 2:54.4 View workout