Sign Up
4,324,339
Lifetime Meters
220,938
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Patricia Hagen

Log

Date Distance Time Pace Comments Action
03/07/23 4,352m 24:00.0 2:45.4 View workout
03/07/23 14,228m 45:00.0 3:09.7 View workout
03/06/23 14,533m 45:00.0 3:05.7 View workout
03/05/23 6,596m 40:00.0 3:01.9

RA5K Plan W1S2 - 4 x 10 Mins
🚣 Week 1 Session 2 is 4 x 10 mins at 18/20/18/20spm with 90 sec rests. 🚣‍♀️ View workout

03/05/23 14,584m 45:00.0 3:05.1 View workout
03/04/23 4,240m 24:00.0 2:49.8

RA5K Plan W1S1 - 6 x 4 mins
🚣 Week 1 Session 1 is 6 x 4 mins at 28spm with 2 min rests. 🚣‍♀️ View workout

03/04/23 13,130m 40:00.0 3:02.7 View workout
03/03/23 6,000m 36:12.8 3:01.0

CTC March 2023
Super Sixties 6 with 60
app.erg.zone

 View workout
03/03/23 244m 1:30.0 3:04.4 View workout
03/02/23 9,695m 30:00.0 3:05.6 View workout
03/02/23 793m 4:30.0 2:50.2 View workout
03/02/23 247m 1:30.0 3:02.1 View workout
03/01/23 6,668m 40:00.0 2:59.9

RA5K Plan - Prologue
40mins at 20spm
youtu.be/EG40_MayVZc

For full information…

 View workout
03/01/23 1,008m 6:00.0 2:58.5 View workout
02/28/23 1,813m 10:00.0 2:45.4

Feb 2023 - FIRT's Countdown - CTC Members
app.erg.zone/w/QgeMovsbTzWOa0F…

 View workout
02/28/23 1,034m 6:00.0 2:54.0 View workout
02/27/23 3,316m 20:09.8 3:02.4

RA5K Plan - Prologue
40mins at 20spm
youtu.be/EG40_MayVZc

For full information…

 View workout
02/27/23 520m 3:05.1 2:57.9 View workout
02/27/23 1,092m 11:02.0 5:03.1 View workout
02/27/23 1,031m 6:00.0 2:54.5 View workout