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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Patricia Hagen

Log

Date Distance Time Pace Comments Action
04/08/23 1,129m 6:00.0 2:39.4 View workout
04/07/23 203m 1:00.0 2:27.7

ROW 1:00
C2 ranking ROW 1min
app.erg.zone

 View workout
04/07/23 100m 0:30.3 2:31.5

ROW 100m
C2 ranking ROW 100m
app.erg.zone

 View workout
04/07/23 250m 1:29.9 2:59.8 View workout
04/07/23 500m 2:35.5 2:35.5 View workout
04/07/23 833m 4:30.0 2:42.0 View workout
04/06/23 539m 3:00.0 2:46.9 View workout
04/04/23 515m 3:00.0 2:54.7 View workout
04/02/23 2,000m 11:23.1 2:50.7

Only Fools Do 2Ks - Only Fools Do 2Ks
app.erg.zone/w/Ja7IXPVHSieZqBaMk1I98A

View workout
04/02/23 505m 3:00.0 2:58.2 View workout
03/31/23 2,216m 14:00.0 3:09.5

RA09 - W1S5 4 x 10min @ 20spm
youtu.be/rlkawaKF6GE

A fantastic calorie burning, fi…

 View workout
03/31/23 770m 4:30.0 2:55.3 View workout
03/31/23 255m 1:30.0 2:56.4 View workout
03/28/23 513m 3:00.0 2:55.4 View workout
03/27/23 1,000m 5:40.9 2:50.4 View workout
03/27/23 1,059m 6:00.0 2:49.9 View workout
03/26/23 1,281m 8:09.9 3:11.2

RA5K Plan - Prologue
40mins at 20spm
youtu.be/EG40_MayVZc

For full information…

 View workout
03/26/23 513m 3:00.0 2:55.4 View workout
03/26/23 546m 3:00.0 2:44.8 View workout
03/25/23 517m 3:00.0 2:54.0 View workout