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Log

Date Distance Time Pace Comments Action
02/25/23 490m 2:30.0 2:33.0 View workout
02/25/23 99m 0:30.0 2:31.5 View workout
02/25/23 1,000m 5:54.7 2:57.3 View workout
02/25/23 2,000m 10:39.9 2:39.9 View workout
02/25/23 247m 1:35.8 3:13.9 View workout
02/22/23 250m 1:22.2 2:44.4 View workout
02/22/23 391m 2:00.0 2:33.4 View workout
02/22/23 380m 2:00.0 2:37.8 View workout
02/22/23 1,000m 5:42.3 2:51.1 View workout
02/21/23 500m 2:48.6 2:48.6 View workout
02/21/23 95m 0:35.0 3:04.2 View workout
02/21/23 1,751m 10:30.0 2:59.8 View workout
02/21/23 1,000m 5:40.2 2:50.1 View workout
02/19/23 1,000m 5:38.2 2:49.1 View workout
02/19/23 250m 1:23.5 2:47.0 View workout
02/19/23 1,167m 6:00.0 2:34.2

30 sec power reps, damper setting descending pyramid

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02/18/23 2,000m 11:05.7 2:46.4 View workout
02/18/23 2,302m 14:00.0 3:02.4

RA09 - W1S5 4 x 10min @ 20spm
youtu.be/rlkawaKF6GE

A fantastic calorie burning, fi…

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02/18/23 250m 1:36.0 3:12.0 View workout
02/17/23 1,827m 10:00.0 2:44.2

Feb 2023 - FIRT's Countdown - CTC Members
app.erg.zone/w/QgeMovsbTzWOa0F…

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