Patricia Hagen

Log

Date Distance Time Pace Comments Action
04/22/23 3,227m 20:06.5 3:06.9

RA 5K000 - 40:00 @ 20spm
5K plan Prologue
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04/22/23 201m 1:00.0 2:29.2

1 minute - Row - C2 Rankings & Challenges
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04/22/23 1,000m 5:18.6 2:39.3 View workout
04/21/23 500m 2:47.3 2:47.3 View workout
04/21/23 750m 4:03.3 2:42.2 View workout
04/20/23 500m 2:44.3 2:44.3 View workout
04/18/23 1,000m 5:59.8 2:59.9

Slides #014 - 4K 400m 100m intervals
4K, damper 2.5, 400m easy (3:00), 100m hard (2:35)
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04/18/23 500m 2:50.2 2:50.2 View workout
04/18/23 1,000m 5:16.4 2:38.2 View workout
04/16/23 2,800m 15:51.3 2:49.8

April C2ctc

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04/16/23 250m 1:26.6 2:53.2 View workout
04/16/23 250m 1:19.1 2:38.2 View workout
04/16/23 500m 2:43.0 2:43.0 View workout
04/15/23 3,000m 17:33.6 2:55.6

Slides #013 - 3K 200m intervals
3K, damper 2, 200m easy (3:00), 200m hard (2:50)
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04/15/23 516m 3:00.0 2:54.4 View workout
04/15/23 700m 4:03.8 2:54.1

April C2ctc

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04/15/23 150m 0:58.1 3:13.6

April C2ctc

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04/15/23 700m 4:00.6 2:51.8

Apr 2023 - The Magnificent Seven
This challenge was chosen by Sub7

Row 700m 70secs rest
600m 60s R
500m 50s R
400m…

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04/15/23 205m 1:00.0 2:26.3 View workout
04/15/23 100m 0:29.9 2:29.5 View workout