Concept2 Logbook | Log for Patricia Hagen

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Patricia Hagen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/20/23	1,000m	6:02.4	3:01.2	Slides	Lwt	Slides 002 - 1K 100m intervals 1K, damper varies, 100m easy/hard app.erg.zone	View workout
05/20/23	500m	3:39.0	3:39.0	SkiErg		SKI 500m easy SKI 500m, damper 0, easy app.erg.zone	View workout
05/20/23	500m	3:09.1	3:09.1	Slides	Lwt	Slides 500m easy 500m, damper 0 app.erg.zone	View workout
05/19/23	81m	0:30.0	3:05.1	SkiErg			View workout
05/19/23	66m	0:30.0	3:47.2	SkiErg			View workout
05/19/23	959m	5:00.0	2:36.4	Slides	Lwt		View workout
05/19/23	500m	3:13.5	3:13.5	Slides	Lwt		View workout
05/18/23	1,000m	6:15.0	3:07.5	Slides	Lwt		View workout
05/17/23	3,000m	17:53.0	2:58.8	RowErg	Lwt	Slides 3K 250m 3K, damper varies, 250m easy/hard app.erg.zone	View workout
05/17/23	2,000m	11:52.7	2:58.1	RowErg	Lwt	Slides 2K 100/150m 2K, damper 1.5, 100/150m easy/hard app.erg.zone	View workout
05/17/23	1,000m	6:05.6	3:02.8	RowErg	Lwt	Slides 002 - 1K 100m intervals 1K, damper varies, 100m easy/hard app.erg.zone	View workout
05/17/23	1,000m	6:23.3	3:11.6	RowErg	Lwt	Slides 001 - 1K easy 1K, damper 0, easy app.erg.zone	View workout
05/16/23	2,000m	11:57.6	2:59.4	Slides	Lwt	Slides 2K 100/150m 2K, damper 1.5, 100/150m easy/hard app.erg.zone	View workout
05/16/23	1,000m	6:05.6	3:02.8	Slides	Lwt	Slides 002 - 1K 100m intervals 1K, damper varies, 100m easy/hard app.erg.zone	View workout
05/16/23	500m	3:28.7	3:28.7	SkiErg			View workout
05/16/23	1,000m	6:20.7	3:10.3	Slides	Lwt	Slides 001 - 1K easy 1K, damper 0, easy app.erg.zone	View workout
05/16/23	250m	1:27.3	2:54.6	Slides	Lwt		View workout
05/16/23	1,000m	6:06.0	3:03.0	RowErg	Lwt	Slides 001 - 1K easy 1K, damper 0, easy app.erg.zone	View workout
05/15/23	3,000m	17:39.8	2:56.6	Slides	Lwt	Slides 3K 200m 3K, damper varies, 200m easy/hard app.erg.zone	View workout
05/15/23	1,000m	6:03.3	3:01.6	Slides	Lwt	Slides #016 - 1K 100m intervals app.erg.zone	View workout

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