Concept2 Logbook | Log for Patricia Hagen

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Patricia Hagen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/01/23	1,000m	5:58.6	2:59.3	Slides	Lwt	Slides #018 - 150/100 meters 1k intervals, 150/100m app.erg.zone	View workout
05/01/23	1,000m	6:02.3	3:01.1	Slides	Lwt	Slides #016 - 1K 100m intervals app.erg.zone	View workout
05/01/23	1,000m	6:10.1	3:05.0	Slides	Lwt	Slides #011 - 1K easy 1K easy, damper 0 app.erg.zone	View workout
04/29/23	750m	4:11.4	2:47.6	Slides	Lwt		View workout
04/28/23	1,000m	5:24.9	2:42.4	Slides	Lwt		View workout
04/27/23	1,000m	5:47.2	2:53.6	Slides	Lwt	Slides #016 - 1K 100m intervals app.erg.zone	View workout
04/27/23	1,000m	5:50.6	2:55.3	Slides	Lwt	Slides #016 - 1K 100m intervals app.erg.zone	View workout
04/27/23	1,000m	5:53.7	2:56.8	Slides	Lwt	Slides #016 - 1K 100m intervals app.erg.zone	View workout
04/27/23	1,000m	6:09.8	3:04.9	Slides	Lwt	Slides #011 - 1K easy 1K easy, damper 0 app.erg.zone	View workout
04/26/23	2,800m	16:06.0	2:52.5	Slides	Lwt	April C2ctc	View workout
04/26/23	1,000m	6:04.9	3:02.4	Slides	Lwt		View workout
04/26/23	1,000m	6:16.2	3:08.1	Slides	Lwt		View workout
04/26/23	1,000m	5:40.8	2:50.4	Slides	Lwt		View workout
04/25/23	1,000m	5:57.8	2:58.9	Slides	Lwt	Slides #011 - 1K easy 1K easy, damper 0 app.erg.zone	View workout
04/24/23	2,800m	15:22.0	2:44.6	Slides	Lwt	April C2ctc	View workout
04/23/23	2,800m	15:45.1	2:48.7	Slides	Lwt	Apr 2023 - The Magnificent Seven - CTC Members app.erg.zone/w/aoG0OLmATRC_Mt2…	View workout
04/23/23	1,000m	5:53.6	2:56.8	Slides	Lwt		View workout
04/22/23	3,227m	20:06.5	3:06.9	Slides	Lwt	RA 5K000 - 40:00 @ 20spm 5K plan Prologue app.erg.zone	View workout
04/22/23	201m	1:00.0	2:29.2	RowErg	Lwt	1 minute - Row - C2 Rankings & Challenges app.erg.zone/w/Kh2Cmq0ARGKXj2Er…	View workout
04/22/23	1,000m	5:18.6	2:39.3	Slides	Lwt		View workout

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