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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Patricia Hagen

Log

Date Distance Time Pace Comments Action
05/17/23 2,000m 11:52.7 2:58.1

Slides 2K 100/150m
2K, damper 1.5, 100/150m easy/hard
app.erg.zone

 View workout
05/17/23 1,000m 6:05.6 3:02.8

Slides 002 - 1K 100m intervals
1K, damper varies, 100m easy/hard
app.erg.zone

 View workout
05/17/23 1,000m 6:23.3 3:11.6

Slides 001 - 1K easy
1K, damper 0, easy
app.erg.zone

 View workout
05/16/23 2,000m 11:57.6 2:59.4

Slides 2K 100/150m
2K, damper 1.5, 100/150m easy/hard
app.erg.zone

 View workout
05/16/23 1,000m 6:05.6 3:02.8

Slides 002 - 1K 100m intervals
1K, damper varies, 100m easy/hard
app.erg.zone

 View workout
05/16/23 500m 3:28.7 3:28.7 View workout
05/16/23 1,000m 6:20.7 3:10.3

Slides 001 - 1K easy
1K, damper 0, easy
app.erg.zone

 View workout
05/16/23 250m 1:27.3 2:54.6 View workout
05/16/23 1,000m 6:06.0 3:03.0

Slides 001 - 1K easy
1K, damper 0, easy
app.erg.zone

 View workout
05/15/23 3,000m 17:39.8 2:56.6

Slides 3K 200m
3K, damper varies, 200m easy/hard
app.erg.zone

 View workout
05/15/23 1,000m 6:03.3 3:01.6

Slides #016 - 1K 100m intervals
app.erg.zone

 View workout
05/15/23 1,000m 6:19.2 3:09.6

Slides #011 - 1K easy
1K easy, damper 0
app.erg.zone

 View workout
05/14/23 1,000m 5:54.1 2:57.0

Slides #019 - 1 K 200m intervals
1K, 200m intervals @ 55w/75w
app.erg.zone

 View workout
05/14/23 40m 0:23.0 4:47.5

Slides #019 - 1 K 200m intervals
1K, 200m intervals @ 55w/75w
app.erg.zone

 View workout
05/14/23 1,000m 5:59.0 2:59.5

Slides #018 - 150/100 meters
1k intervals, 150/100m
app.erg.zone

 View workout
05/14/23 1,000m 6:03.3 3:01.6

Slides #016 - 1K 100m intervals
app.erg.zone

 View workout
05/14/23 1,000m 5:59.5 2:59.7 View workout
05/13/23 4,000m 23:09.1 2:53.6

v1000m...4

 View workout
05/13/23 1,000m 6:10.0 3:05.0 View workout
05/13/23 500m 2:48.7 2:48.7 View workout