Concept2 Logbook | Log for Patricia Hagen

Sign Up

Patricia Hagen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/26/23	500m	3:02.7	3:02.7	Slides	Lwt		View workout
05/25/23	1,500m	9:24.0	3:08.0	RowErg	Lwt	Slides #014 - 4K 400m 100m intervals 4K, damper 2.5, 400m easy (3:00), 100m hard (2:35) app.erg.zo…	View workout
05/25/23	500m	2:49.8	2:49.8	Slides	Lwt		View workout
05/25/23	500m	3:03.6	3:03.6	Slides	Lwt		View workout
05/25/23	1,000m	6:13.4	3:06.7	Slides	Lwt		View workout
05/25/23	250m	1:40.4	3:20.8	Slides	Lwt		View workout
05/25/23	146m	0:56.5	3:13.4	Slides	Lwt		View workout
05/24/23	2,000m	14:50.2	3:42.5	SkiErg		2000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/EkZMA-b8Rc2Pu…	View workout
05/24/23	100m	0:40.8	3:24.0	SkiErg		100 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/WQnObMCRSlefGl…	View workout
05/24/23	500m	3:02.2	3:02.2	RowErg	Lwt	Slides 500m easy 500m, damper 0 app.erg.zone	View workout
05/24/23	174m	1:38.1	4:41.8	RowErg	Lwt	Slides 500m easy 500m, damper 0 app.erg.zone	View workout
05/23/23	1,000m	7:09.0	3:34.5	SkiErg		Ski 1K 100m 1K, damper varies, 100m easy/hard app.erg.zone	View workout
05/23/23	1,000m	5:56.7	2:58.3	RowErg	Lwt	Slides 002 - 1K 100m intervals 1K, damper varies, 100m easy/hard app.erg.zone	View workout
05/23/23	500m	3:41.9	3:41.9	SkiErg		SKI 500m easy SKI 500m, damper 0, easy app.erg.zone	View workout
05/23/23	500m	3:07.4	3:07.4	RowErg	Lwt	Slides 500m easy 500m, damper 0 app.erg.zone	View workout
05/23/23	1,000m	5:59.0	2:59.5	RowErg	Lwt	Slides 002 - 1K 100m intervals 1K, damper varies, 100m easy/hard app.erg.zone	View workout
05/23/23	1,000m	5:58.1	2:59.0	RowErg	Lwt	Slides 001 - 1K easy 1K, damper 0, easy app.erg.zone	View workout
05/22/23	2,000m	11:56.6	2:59.1	Slides	Lwt	Slides 2K 100/150m 2K, damper 1.5, 100/150m easy/hard app.erg.zone	View workout
05/22/23	1,000m	6:02.4	3:01.2	Slides	Lwt	Slides 002 - 1K 100m intervals 1K, damper varies, 100m easy/hard app.erg.zone	View workout
05/22/23	1,000m	6:07.6	3:03.8	Slides	Lwt	Slides 001 - 1K easy 1K, damper 0, easy app.erg.zone	View workout

«
1
2
...
27
28
29
30
31
32
33
...
138
139
»