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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Patricia Hagen

Log

Date Distance Time Pace Comments Action
08/21/23 35m 0:33.8 8:02.8 View workout
08/19/23 5,000m 14:06.2 2:49.2

AUG 2023 - BikeErg pyramid
200m, 400m, 600m, 800m, 1K, 800m, 600m, 400m, 200m with undef rest
app.…

 View workout
08/19/23 1,000m 5:59.0 2:59.5

Slides 002 - 1K 100m intervals
1K, damper varies, 100m easy/hard
app.erg.zone

 View workout
08/19/23 642m 4:00.0 3:06.9

Warm-up RowErg 4:00
app.erg.zone

 View workout
08/19/23 2,000m 11:14.5 3:04.8 View workout
08/16/23 2,000m 11:31.1 3:04.0 View workout
08/16/23 515m 3:05.8 3:00.3

Slides 2K 100m intervals
2K, damper varies, 100m easy/hard
app.erg.zone

 View workout
08/16/23 1,011m 6:00.4 2:58.2

Slides 2K 100m intervals
2K, damper varies, 100m easy/hard
app.erg.zone

 View workout
08/16/23 500m 2:58.8 2:58.8 View workout
08/14/23 1,066m 5:00.0 2:20.7

TAB 30 sec undef rest
TABATA intervals 30 sec, damper varies
app.erg.zone

 View workout
08/14/23 250m 1:18.1 2:36.2 View workout
08/14/23 250m 1:27.7 2:55.4 View workout
08/10/23 980m 5:00.0 2:33.0

TAB 30 sec undef rest
TABATA intervals 30 sec, damper varies
app.erg.zone

 View workout
08/10/23 750m 4:33.3 3:02.2 View workout
08/08/23 2,500m 13:18.9 2:39.7

Aug 2023 - Isenhurst Pyramid - CTC Members
app.erg.zone/w/da5zoofeSIOvMIM1UBY…

 View workout
08/08/23 750m 4:15.1 2:50.0 View workout
08/07/23 809m 5:00.0 3:05.4 View workout
08/06/23 2,500m 13:19.3 2:39.8

AUG 2023 - pyramid
100m, 200m, 300m, 400m, 500m, 400m, 300m, 200m, 100m with undef rest
app.erg.zo…

 View workout
08/06/23 250m 1:34.5 3:09.0 View workout
08/06/23 2,000m 11:46.3 2:21.8

Easy warm-up

 View workout