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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rodney Stovall

Log

Date Distance Time Pace Comments Action
02/07/21 6,630m 30:00.0 2:15.7 View workout
01/28/21 6,412m 30:00.0 2:20.3 View workout
01/27/21 6,520m 30:00.0 2:18.0 View workout
01/26/21 6,110m 30:00.0 2:27.2 View workout
01/25/21 6,301m 30:00.0 2:22.8 View workout
01/24/21 6,452m 30:00.0 2:19.4 View workout
01/20/21 6,374m 30:00.0 2:21.1 View workout
12/23/20 6,249m 30:00.0 2:24.0 View workout
12/22/20 6,319m 30:00.0 2:22.4

Stop 3 time to adjust my phone.

 View workout
12/21/20 6,353m 30:00.0 2:21.6 View workout
12/20/20 6,200m 30:00.0 2:25.1

1st workout in over 10 weeks. I had no energy or drive to row. I am guessing I gained 30lbs and am well over 300lbs.

 View workout
10/05/20 15,000m 1:11:24.6 2:22.8 View workout
10/04/20 21,097m 1:39:40.6 2:21.7 View workout
10/03/20 21,097m 1:36:56.5 2:17.8 View workout
10/02/20 15,000m 1:12:46.3 2:25.5 View workout
10/01/20 15,000m 1:08:52.8 2:17.7 View workout
09/30/20 15,000m 1:14:25.6 2:28.8 View workout
09/29/20 15,000m 1:10:49.4 2:21.6 View workout
09/28/20 15,000m 1:12:23.8 2:24.7 View workout
09/27/20 15,000m 1:10:53.2 2:21.7 View workout