Concept2 Logbook | Log for Davis Kelly

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Davis Kelly

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/05/25	16,056m	1:00:22.3	1:52.8	RowErg	Hwt	3x20’ SS / 1:30’r 20spm	View workout
01/01/25	21,190m	1:20:00.0	1:53.2	RowErg	Hwt	4x20’ SS / 1:30’r 20spm	View workout
12/29/24	16,112m	1:00:51.4	1:53.3	RowErg	Hwt	3x20’ SS / 1:30’r 20spm UT2	View workout
12/28/24	16,112m	1:00:00.0	1:51.7	RowErg	Hwt	3x20’ SS / 1:30’r 20spm	View workout
12/23/24	26,383m	1:40:00.0	1:53.7	RowErg	Hwt	5x20’ SS / 1:30’r 19spm UT2	View workout
12/21/24	7,301m	24:00.0	1:38.6	RowErg	Hwt	8 x 3’ on 1’ off 20spm	View workout
12/20/24	10,000m	37:04.9	1:51.2	RowErg	Hwt	2x5k SS / 1:30’r 20spm Post 5 mile run	View workout
12/19/24	16,271m	1:00:00.0	1:50.6	RowErg	Hwt	3x20’ SS / 1:30’r 20spm	View workout
12/18/24	19,027m	1:10:00.0	1:50.3	RowErg	Hwt	3x23:20’ SS / 1:30’r 20spm	View workout
12/16/24	16,240m	1:00:00.0	1:50.8	RowErg	Hwt	3x20’ SS / 1:30’r 20spm	View workout
12/15/24	21,545m	1:20:00.0	1:51.3	RowErg	Hwt	4x20’ SS / 1:30’r 19spm	View workout
12/12/24	30,000m	57:17.3	1:54.5	BikeErg		30k berg	View workout
12/12/24	8,000m	25:26.8	1:35.4	RowErg	Hwt	8x1000m / 2:00’r 26spm	View workout
12/11/24	10,526m	20:00.0	1:54.0	BikeErg		20’ berg	View workout
12/11/24	10,941m	40:00.0	1:49.6	RowErg	Hwt	2x20’ SS / 1:30’r 19spm	View workout
12/10/24	21,000m	39:50.3	1:53.8	BikeErg		21k berg	View workout
12/10/24	21,519m	1:20:00.0	1:51.5	RowErg	Hwt	4x20’ SS / 1:30’r 19spm	View workout
12/09/24	21,000m	39:47.5	1:53.6	BikeErg		21k berg	View workout
12/09/24	21,750m	1:20:00.0	1:50.3	RowErg	Hwt	4x20’ SS / 1:30’r 19spm	View workout
12/07/24	10,000m	34:36.0	1:43.8	RowErg	Hwt	Triathalon 10k First leg	View workout

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