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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Davis Kelly

Log

Date Distance Time Pace Comments Action
11/19/24 21,499m 1:20:00.0 1:51.6

4x20’ SS / 1:30’r
19spm

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11/18/24 6,000m 17:57.6 1:29.8

12x500m / 3:30’r
26spm

 View workout
11/16/24 11,120m 36:00.0 1:37.1

2 x 6 x 3’ on 1’ off
24spm

 View workout
11/15/24 21,486m 1:20:00.0 1:51.7

4x20’ SS / 1:30’r
19spm

 View workout
11/14/24 21,543m 1:20:00.0 1:51.4

4x20’ SS / 1:30’r
19spm

 View workout
11/13/24 8,889m 30:00.0 1:41.2

30r20

 View workout
11/12/24 21,505m 1:20:00.0 1:51.6

4x20’ SS / 1:30’r
19spm

 View workout
11/11/24 3,000m 8:52.8 1:28.8

6x500m / 3:30’r
26spm

 View workout
11/06/24 10,848m 36:00.0 1:39.5

12 x 3’ on 1’ off
20spm

 View workout
11/05/24 10,752m 40:00.0 1:51.6

2x20’ SS / 1:30’r
19spm

 View workout
11/04/24 3,500m 10:24.3 1:29.1

7x500m / 3:30’r
26spm

 View workout
11/01/24 20,143m 1:15:00.0 1:51.7

3x25’ SS / 1:30’r
19spm

 View workout
10/31/24 53,960m 1:40:00.0 1:51.1

2x30 + 2x20’ / 1:30/1:00r

 View workout
10/30/24 20,973m 40:00.0 1:54.4

2x20’ berg

 View workout
10/29/24 20,989m 40:00.0 1:54.3

2x20’ SS / 1:30’r

 View workout
10/10/24 10,763m 40:00.0 1:51.4

2x20’ SS / 1:30’r
19spm

 View workout
10/09/24 8,883m 30:00.0 1:41.3

30r20

 View workout
10/08/24 10,750m 40:00.0 1:51.6

2x20’ SS / 1:30’r
19spm

 View workout
10/03/24 10,695m 40:00.0 1:52.2

2x20’ SS / 1:30’r
19spm

 View workout
10/03/24 10,910m 36:00.0 1:38.9

12 x 3’ on 1’ off
20spm

 View workout