Davis Kelly

Log

Date Workout Score Ave Comments Action
12/05/25 1:20:00.0 21,543m 1:51.4

4x20’ SS / 1:30’r
19spm

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12/04/25 1:30:00.0 24,434m 1:50.5

4x20'+10' SS w 1:30'r
19spm

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12/03/25 20:00.0 10,000m 2:00.0

20' berg flush

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12/03/25 42:00.0 12,802m 1:38.4

14 x 3' on 1' off
20spm

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12/02/25 1:20:00.0 21,677m 1:50.7

4x20' SS / 1:30'r
19spm

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12/01/25 45:00.0 22,600m 1:59.4

45’ berg

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12/01/25 17:49.0 6,000m 1:29.0

12 x 500m / 3:30’r
26spm

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11/29/25 40:00.0 10,753m 1:51.5

40’ SS
19spm

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11/28/25 5:00.0 1,358m 1:50.4

Altitude HR baseline

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11/22/25 40:00.0 10,743m 1:51.7

2x20’ SS / 1:30’r
19spm

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11/22/25 1:00:04.8 30,320m 1:58.8

60’ SS berg

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11/21/25 20:00.0 9,500m 2:06.3

20’ flush

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11/21/25 15:57.3 5,000m 1:35.7

5k 26spm rate cap

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11/20/25 1:20:00.0 21,680m 1:50.7

4x20’ SS / 1:30’r
19spm

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11/19/25 1:00:00.0 30,225m 1:59.1

60’ SS berg

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11/19/25 30:00.0 8,952m 1:40.5

30r20

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11/18/25 1:00:00.0 30,285m 1:58.8

60' SS berg

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11/18/25 40:00.0 10,846m 1:50.6

2x20’ SS / 1:30’r
19spm

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11/17/25 20:00.0 10,000m 2:00.0

20’ SS berg

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11/17/25 17:44.4 6,000m 1:28.7

12x500m / 3:30'r
26spm

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11/15/25 36:00.0 11,187m 1:36.5

12 x 3’ on 1’ off
24spm

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11/14/25 1:20:00.0 21,656m 1:50.8

4x20’ SS / 1:30’r
19spm

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11/13/25 20:00.0 10,206m 1:57.5

20’ SS berg

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11/13/25 1:40:00.0 26,924m 1:51.4

5x20’ SS / 1:30’r
19spm

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11/12/25 30:00.0 8,964m 1:40.4

30r20

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