Christopher Hofer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/19/20 |
5,000m |
21:56.4 |
2:11.6 |
RowErg |
Hwt |
View workout
|
03/17/20 |
5,000m |
21:29.1 |
2:08.9 |
RowErg |
Hwt |
View workout
|
03/14/20 |
493m |
3:51.3 |
3:54.5 |
RowErg |
Hwt |
View workout
|
03/13/20 |
5,000m |
20:39.8 |
2:03.9 |
RowErg |
Hwt |
View workout
|
03/11/20 |
4,000m |
18:11.9 |
2:16.4 |
RowErg |
Hwt |
View workout
|
03/07/20 |
4,000m |
17:20.5 |
2:10.0 |
RowErg |
Hwt |
View workout
|
03/04/20 |
1,000m |
3:23.4 |
1:41.7 |
RowErg |
Hwt |
View workout
|
03/04/20 |
5,000m |
21:14.9 |
2:07.4 |
RowErg |
Hwt |
View workout
|
03/01/20 |
2,000m |
7:48.4 |
1:57.1 |
RowErg |
Hwt |
View workout
|
02/29/20 |
21,097m |
1:30:08.4 |
2:08.1 |
RowErg |
Hwt |
View workout
|
02/26/20 |
8,000m |
34:34.9 |
2:09.6 |
RowErg |
Hwt |
View workout
|
02/24/20 |
8,000m |
32:48.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
02/19/20 |
12,000m |
55:42.5 |
2:19.2 |
RowErg |
Hwt |
View workout
|
02/12/20 |
7,000m |
29:26.6 |
2:06.1 |
RowErg |
Hwt |
View workout
|
02/10/20 |
6,000m |
25:34.2 |
2:07.8 |
RowErg |
Hwt |
View workout
|
02/08/20 |
5,000m |
20:48.7 |
2:04.8 |
RowErg |
Hwt |
View workout
|
02/03/20 |
5,000m |
22:28.5 |
2:14.8 |
RowErg |
Hwt |
View workout
|
01/31/20 |
8,000m |
37:45.2 |
2:21.5 |
RowErg |
Hwt |
View workout
|
01/29/20 |
4,000m |
16:31.9 |
2:03.9 |
RowErg |
Hwt |
View workout
|
01/27/20 |
4,000m |
16:19.4 |
2:02.4 |
RowErg |
Hwt |
View workout
|