Hannes Botes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/09/24 |
50,000m |
1:47:47.5 |
2:09.3 |
BikeErg |
|
View workout
|
05/08/24 |
3,686m |
16:00.0 |
2:10.2 |
Slides |
Hwt |
View workout
|
05/08/24 |
5,000m |
20:10.4 |
2:01.0 |
SkiErg |
|
View workout
|
05/08/24 |
500m |
1:36.2 |
1:36.2 |
SkiErg |
|
View workout
|
05/08/24 |
453m |
1:44.2 |
1:55.0 |
SkiErg |
|
View workout
|
05/08/24 |
99m |
0:55.2 |
4:38.7 |
SkiErg |
|
View workout
|
05/08/24 |
1,013m |
9:52.9 |
4:52.6 |
SkiErg |
|
View workout
|
05/08/24 |
786m |
4:50.0 |
3:04.4 |
SkiErg |
|
View workout
|
05/08/24 |
1,057m |
5:30.3 |
2:36.2 |
SkiErg |
|
View workout
|
05/07/24 |
1,500m |
5:23.9 |
1:47.9 |
SkiErg |
|
View workout
|
05/07/24 |
1,500m |
5:04.4 |
1:41.4 |
Slides |
Hwt |
View workout
|
05/07/24 |
2,080m |
10:07.3 |
2:25.9 |
Slides |
Hwt |
View workout
|
05/06/24 |
324m |
1:00.0 |
1:32.5 |
SkiErg |
|
View workout
|
05/06/24 |
345m |
1:00.0 |
1:26.9 |
Slides |
Hwt |
View workout
|
05/06/24 |
205m |
1:00.0 |
2:26.3 |
Slides |
Hwt |
View workout
|
05/06/24 |
138m |
1:00.0 |
3:37.3 |
Slides |
Hwt |
View workout
|
05/06/24 |
238m |
1:00.0 |
2:06.0 |
Slides |
Hwt |
View workout
|
05/06/24 |
2,179m |
10:33.2 |
2:25.2 |
Slides |
Hwt |
View workout
|
05/05/24 |
1,581m |
7:00.0 |
2:12.8 |
SkiErg |
|
View workout
|
05/05/24 |
3,418m |
12:00.0 |
1:45.3 |
Slides |
Hwt |
View workout
|