Hannes Botes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/21/24 |
2,838m |
10:00.0 |
1:45.7 |
Slides |
Hwt |
View workout
|
05/21/24 |
2,165m |
10:30.3 |
2:25.5 |
Slides |
Hwt |
View workout
|
05/19/24 |
332m |
1:00.0 |
1:30.3 |
SkiErg |
|
View workout
|
05/19/24 |
500m |
3:11.5 |
3:11.5 |
Slides |
Hwt |
View workout
|
05/19/24 |
352m |
2:15.6 |
3:12.6 |
Slides |
Hwt |
View workout
|
05/19/24 |
1,170m |
6:10.1 |
2:38.1 |
Slides |
Hwt |
View workout
|
05/19/24 |
393m |
4:00.0 |
5:05.3 |
SkiErg |
|
View workout
|
05/19/24 |
531m |
2:56.8 |
2:46.4 |
SkiErg |
|
View workout
|
05/19/24 |
1,050m |
5:52.5 |
2:47.8 |
SkiErg |
|
View workout
|
05/17/24 |
4,000m |
16:16.6 |
2:02.0 |
SkiErg |
|
View workout
|
05/17/24 |
4,000m |
15:53.1 |
1:59.1 |
Slides |
Hwt |
View workout
|
05/17/24 |
1,017m |
6:36.3 |
3:14.8 |
SkiErg |
|
View workout
|
05/17/24 |
2,019m |
10:04.0 |
2:29.5 |
Slides |
Hwt |
View workout
|
05/16/24 |
10,000m |
21:55.5 |
2:11.5 |
BikeErg |
|
View workout
|
05/16/24 |
124m |
0:21.3 |
2:51.7 |
BikeErg |
|
View workout
|
05/16/24 |
2,000m |
9:21.3 |
2:20.3 |
Slides |
Hwt |
View workout
|
05/16/24 |
2,000m |
7:41.2 |
1:55.3 |
SkiErg |
|
View workout
|
05/16/24 |
2,047m |
4:46.9 |
2:20.1 |
BikeErg |
|
View workout
|
05/16/24 |
2,364m |
11:52.7 |
2:30.7 |
Slides |
Hwt |
View workout
|
05/16/24 |
2,025m |
10:13.1 |
2:31.3 |
SkiErg |
|
View workout
|