Hannes Botes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/01/24 |
100m |
0:23.0 |
1:55.0 |
SkiErg |
|
View workout
|
05/01/24 |
1,130m |
6:01.9 |
2:40.1 |
SkiErg |
|
View workout
|
04/30/24 |
149m |
4:29.2 |
15:03.3 |
SkiErg |
|
View workout
|
04/30/24 |
5,000m |
22:28.2 |
2:14.8 |
SkiErg |
|
View workout
|
04/30/24 |
5,000m |
24:17.8 |
2:25.7 |
RowErg |
Hwt |
View workout
|
04/30/24 |
186m |
1:17.4 |
3:28.0 |
RowErg |
Hwt |
View workout
|
04/29/24 |
885m |
6:00.0 |
3:23.3 |
RowErg |
Hwt |
View workout
|
04/29/24 |
1,114m |
4:00.0 |
1:47.7 |
SkiErg |
|
View workout
|
04/29/24 |
1,380m |
7:22.8 |
2:40.4 |
SkiErg |
|
View workout
|
04/28/24 |
40,000m |
1:25:51.8 |
2:08.7 |
BikeErg |
|
View workout
|
04/27/24 |
4,000m |
15:39.4 |
1:57.4 |
SkiErg |
|
View workout
|
04/27/24 |
4,000m |
15:09.9 |
1:53.7 |
RowErg |
Hwt |
View workout
|
04/27/24 |
2,113m |
10:49.8 |
2:33.7 |
RowErg |
Hwt |
View workout
|
04/26/24 |
321m |
1:35.2 |
2:28.2 |
RowErg |
Hwt |
View workout
|
04/26/24 |
100m |
0:17.4 |
1:27.0 |
RowErg |
Hwt |
View workout
|
04/26/24 |
1,054m |
4:00.0 |
1:53.8 |
SkiErg |
|
View workout
|
04/26/24 |
1,030m |
4:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
04/26/24 |
776m |
3:54.2 |
2:30.9 |
RowErg |
Hwt |
View workout
|
04/24/24 |
3,000m |
12:19.9 |
2:03.3 |
RowErg |
Hwt |
View workout
|
04/24/24 |
3,000m |
11:27.4 |
1:54.5 |
SkiErg |
|
View workout
|