Hannes Botes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/10/22 |
2,000m |
4:44.7 |
2:22.3 |
BikeErg |
|
View workout
|
08/10/22 |
1,000m |
5:06.1 |
2:33.0 |
RowErg |
Hwt |
View workout
|
08/09/22 |
13,418m |
30:08.0 |
2:14.7 |
BikeErg |
|
View workout
|
08/09/22 |
6,350m |
30:00.0 |
2:21.7 |
SkiErg |
|
View workout
|
08/09/22 |
6,395m |
30:00.0 |
2:20.7 |
RowErg |
Hwt |
View workout
|
08/08/22 |
5,368m |
10:00.0 |
1:51.7 |
BikeErg |
|
View workout
|
08/08/22 |
2,661m |
10:00.0 |
1:52.7 |
SkiErg |
|
View workout
|
08/08/22 |
2,821m |
10:00.0 |
1:46.3 |
RowErg |
Hwt |
View workout
|
08/08/22 |
2,000m |
9:26.1 |
2:21.5 |
RowErg |
Hwt |
View workout
|
08/07/22 |
5,000m |
24:46.2 |
2:28.6 |
SkiErg |
|
View workout
|
08/07/22 |
5,000m |
23:49.3 |
2:22.9 |
RowErg |
Hwt |
View workout
|
08/07/22 |
20,000m |
43:55.2 |
2:11.7 |
BikeErg |
|
View workout
|
08/06/22 |
2,500m |
9:45.8 |
1:57.1 |
RowErg |
Hwt |
View workout
|
08/06/22 |
2,000m |
9:46.4 |
2:26.6 |
SkiErg |
|
View workout
|
08/06/22 |
388m |
1:50.1 |
2:21.8 |
SkiErg |
|
View workout
|
08/06/22 |
100m |
0:17.9 |
1:29.5 |
SkiErg |
|
View workout
|
08/06/22 |
1,000m |
6:15.7 |
3:07.8 |
SkiErg |
|
View workout
|
08/06/22 |
2,000m |
10:17.6 |
2:34.4 |
SkiErg |
|
View workout
|
08/02/22 |
20,000m |
45:14.8 |
2:15.7 |
BikeErg |
|
View workout
|
08/02/22 |
10,000m |
46:29.9 |
2:19.4 |
RowErg |
Hwt |
View workout
|