Hannes Botes
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/04/24 | v500m/2:00r...8 | 4,000m | 1:53.2 | Slides | View workout | |
| 09/04/24 | 7:58 | 1,540m | 2:35.1 | Slides | View workout | |
| 09/04/24 | 100m | 0:17.1 | 1:25.5 | SkiErg | View workout | |
| 09/04/24 | 8:57 | 1,527m | 2:55.8 | SkiErg | View workout | |
| 09/02/24 | 1:44 | 257m | 3:22.5 | Slides | View workout | |
| 09/02/24 | 100m | 0:16.2 | 1:21.0 | Slides | View workout | |
| 09/02/24 | 1:00 | 114m | 4:23.1 | Slides | View workout | |
| 09/02/24 | 500m | 3:41.2 | 3:41.2 | Slides | View workout | |
| 09/02/24 | 121m | 0:30.0 | 2:03.9 | Slides | View workout | |
| 09/02/24 | 1:45 | 353m | 2:30.0 | Slides | View workout | |
| 09/02/24 | 1:30 | 163m | 4:37.6 | SkiErg | View workout | |
| 09/02/24 | 100m | 0:17.3 | 1:26.5 | SkiErg | View workout | |
| 09/02/24 | 0:30 | 116m | 2:09.3 | SkiErg | View workout | |
| 09/02/24 | 0:30 | 171m | 1:27.7 | SkiErg | View workout | |
| 09/02/24 | 2000m | 12:03.7 | 3:00.9 | Slides | View workout | |
| 09/02/24 | 6:30 | 1,012m | 3:12.8 | SkiErg | View workout | |
| 09/01/24 | 11:13 | 2,199m | 2:33.1 | Slides | View workout | |
| 09/01/24 | 13:07 | 2,190m | 2:59.7 | SkiErg | View workout | |
| 08/31/24 | v250m/0:45r...1 | 250m | 1:59.0 | Slides | View workout | |
| 08/31/24 | 8:47 | 1,028m | 4:16.5 | SkiErg | View workout | |
| 08/31/24 | v250m/0:45r...12 | 3,000m | 1:51.7 | SkiErg | View workout | |
| 08/31/24 | 14:50 | 2,185m | 3:23.8 | SkiErg | View workout | |
| 08/31/24 | 24:06 | 4,275m | 2:49.1 | Slides | View workout | |
| 08/30/24 | 1000m | 9:54.4 | 4:57.2 | SkiErg | View workout | |
| 08/30/24 | 5:01 | 583m | 4:18.8 | SkiErg | View workout |