Hannes Botes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/12/22 |
10,000m |
48:47.8 |
2:26.3 |
RowErg |
Hwt |
View workout
|
07/08/22 |
315m |
1:00.0 |
1:35.2 |
SkiErg |
|
View workout
|
07/08/22 |
394m |
2:23.1 |
3:01.5 |
SkiErg |
|
View workout
|
07/08/22 |
16m |
0:06.8 |
3:32.5 |
SkiErg |
|
View workout
|
07/08/22 |
1,037m |
3:01.3 |
2:54.8 |
BikeErg |
|
View workout
|
07/08/22 |
4,000m |
7:34.9 |
1:53.7 |
BikeErg |
|
View workout
|
07/08/22 |
1,000m |
2:40.4 |
2:40.4 |
BikeErg |
|
View workout
|
07/08/22 |
1,000m |
3:03.4 |
3:03.4 |
BikeErg |
|
View workout
|
07/08/22 |
4,000m |
13:51.8 |
3:27.9 |
BikeErg |
|
View workout
|
07/08/22 |
1,000m |
2:34.7 |
2:34.7 |
BikeErg |
|
View workout
|
07/03/22 |
2,000m |
9:49.8 |
2:27.4 |
SkiErg |
|
View workout
|
07/03/22 |
10,000m |
21:55.4 |
2:11.5 |
BikeErg |
|
View workout
|
07/03/22 |
6,556m |
14:39.1 |
2:14.0 |
BikeErg |
|
View workout
|
07/03/22 |
1,990m |
7:02.3 |
1:46.1 |
RowErg |
Hwt |
View workout
|
07/03/22 |
2,018m |
10:17.1 |
2:32.8 |
RowErg |
Hwt |
View workout
|
07/02/22 |
10,000m |
23:53.8 |
2:23.3 |
BikeErg |
|
View workout
|
07/02/22 |
10,000m |
47:46.9 |
2:23.3 |
RowErg |
Hwt |
View workout
|
07/02/22 |
55m |
0:23.4 |
3:32.7 |
RowErg |
Hwt |
View workout
|
06/30/22 |
10,000m |
22:18.1 |
2:13.8 |
BikeErg |
|
View workout
|
06/30/22 |
100m |
0:18.4 |
1:32.0 |
SkiErg |
|
View workout
|