Hannes Botes
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/30/24 | 100m | 0:17.3 | 1:26.5 | SkiErg | View workout | |
| 08/30/24 | 20:00 | 2,672m | 3:44.5 | SkiErg | View workout | |
| 08/30/24 | 11:22 | 2,026m | 2:48.3 | Slides | View workout | |
| 08/30/24 | 30:00 | 5,081m | 2:57.1 | Slides | View workout | |
| 08/29/24 | 10x150m/1:00r | 9:10.3 | 3:03.4 | SkiErg | View workout | |
| 08/29/24 | 6:54 | 1,071m | 3:13.5 | Slides | View workout | |
| 08/29/24 | 10x150m/1:00r | 4:45.0 | 1:35.0 | Slides | View workout | |
| 08/29/24 | 12x1:00/1:00r | 3,347m | 1:47.5 | Slides | View workout | |
| 08/29/24 | 6:02 | 1,075m | 2:48.4 | Slides | View workout | |
| 08/29/24 | 5:05 | 2,045m | 2:29.2 | BikeErg | View workout | |
| 08/29/24 | 2x500m/1:00r | 11:02.2 | 5:31.1 | SkiErg | View workout | |
| 08/29/24 | 1:00 | 99m | 5:03.0 | SkiErg | View workout | |
| 08/29/24 | 14:21 | 2,112m | 3:24.0 | SkiErg | View workout | |
| 08/28/24 | 20:06 | 8,476m | 2:22.3 | BikeErg | View workout | |
| 08/28/24 | 4x1:00/1:00r | 949m | 2:38.0 | SkiErg | View workout | |
| 08/28/24 | 4:00 | 1,058m | 1:53.4 | SkiErg | View workout | |
| 08/28/24 | 2000m | 17:45.3 | 4:26.3 | SkiErg | View workout | |
| 08/28/24 | 11:13 | 2,024m | 2:46.4 | Slides | View workout | |
| 08/28/24 | 2000m | 11:20.3 | 2:50.0 | Slides | View workout | |
| 08/27/24 | 11:49 | 2,027m | 2:54.9 | SkiErg | View workout | |
| 08/27/24 | 7:31 | 3,043m | 2:28.3 | BikeErg | View workout | |
| 08/27/24 | 19:23 | 3,535m | 2:44.6 | Slides | View workout | |
| 08/27/24 | 4:43 | 520m | 4:32.5 | SkiErg | View workout | |
| 08/27/24 | 500m | 5:50.4 | 5:50.4 | SkiErg | View workout | |
| 08/27/24 | 6:31 | 1,045m | 3:07.1 | SkiErg | View workout |