Hannes Botes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/07/24 |
10,000m |
50:25.6 |
2:31.2 |
RowErg |
Hwt |
View workout
|
02/07/24 |
20,000m |
44:52.5 |
2:14.6 |
BikeErg |
|
View workout
|
02/07/24 |
70m |
0:13.7 |
3:15.7 |
BikeErg |
|
View workout
|
02/06/24 |
9,333m |
20:00.0 |
2:08.5 |
BikeErg |
|
View workout
|
02/06/24 |
4,564m |
20:00.0 |
2:11.4 |
SkiErg |
|
View workout
|
02/06/24 |
4,770m |
20:00.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|
02/06/24 |
515m |
2:04.6 |
2:00.9 |
RowErg |
Hwt |
View workout
|
02/06/24 |
5,302m |
30:05.1 |
2:50.2 |
RowErg |
Hwt |
View workout
|
02/04/24 |
3,270m |
12:00.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
02/04/24 |
5,146m |
30:07.5 |
2:55.6 |
RowErg |
Hwt |
View workout
|
02/03/24 |
10,000m |
22:23.9 |
2:14.3 |
BikeErg |
|
View workout
|
02/03/24 |
5,000m |
22:02.5 |
2:12.2 |
SkiErg |
|
View workout
|
02/03/24 |
420m |
2:21.7 |
2:48.6 |
SkiErg |
|
View workout
|
02/03/24 |
11,034m |
1:00:08.2 |
2:43.5 |
RowErg |
Hwt |
View workout
|
02/01/24 |
26,255m |
1:00:00.0 |
2:17.1 |
BikeErg |
|
View workout
|
02/01/24 |
595m |
3:07.3 |
2:37.3 |
SkiErg |
|
View workout
|
01/30/24 |
13,530m |
30:00.0 |
2:13.0 |
BikeErg |
|
View workout
|
01/30/24 |
1,500m |
5:45.2 |
1:55.0 |
RowErg |
Hwt |
View workout
|
01/30/24 |
750m |
3:28.5 |
2:19.0 |
RowErg |
Hwt |
View workout
|
01/30/24 |
194m |
1:05.1 |
2:47.7 |
RowErg |
Hwt |
View workout
|