Hannes Botes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/08/23 |
2,015m |
10:20.1 |
2:33.8 |
RowErg |
Hwt |
View workout
|
03/08/23 |
605m |
3:13.2 |
2:39.6 |
RowErg |
Hwt |
View workout
|
03/07/23 |
2,000m |
5:34.0 |
1:48.3 |
MultiErg |
|
View workout
|
03/07/23 |
2,000m |
7:27.7 |
2:26.9 |
MultiErg |
|
View workout
|
03/06/23 |
2,000m |
5:37.4 |
1:49.1 |
MultiErg |
|
View workout
|
03/06/23 |
2,000m |
15:40.5 |
5:05.8 |
MultiErg |
|
View workout
|
03/06/23 |
495m |
3:14.6 |
3:16.5 |
MultiErg |
|
View workout
|
03/06/23 |
1,097m |
5:33.2 |
2:31.8 |
RowErg |
Hwt |
View workout
|
03/05/23 |
6,000m |
23:23.2 |
1:56.9 |
RowErg |
Hwt |
View workout
|
03/05/23 |
100m |
0:18.3 |
1:31.5 |
RowErg |
Hwt |
View workout
|
03/05/23 |
100m |
0:17.7 |
1:28.5 |
RowErg |
Hwt |
View workout
|
03/05/23 |
934m |
4:40.3 |
2:30.0 |
RowErg |
Hwt |
View workout
|
03/05/23 |
340m |
1:38.6 |
2:25.0 |
RowErg |
Hwt |
View workout
|
03/01/23 |
2,595m |
15:15.3 |
2:56.3 |
RowErg |
Hwt |
View workout
|
03/01/23 |
353m |
1:00.0 |
1:24.9 |
RowErg |
Hwt |
View workout
|
03/01/23 |
3,322m |
16:30.1 |
2:29.0 |
RowErg |
Hwt |
View workout
|
03/01/23 |
353m |
1:00.0 |
1:24.9 |
Slides |
Hwt |
View workout
|
02/28/23 |
10,000m |
42:52.6 |
2:08.6 |
SkiErg |
|
View workout
|
02/26/23 |
500m |
1:29.7 |
1:29.7 |
RowErg |
Hwt |
View workout
|
02/25/23 |
2,000m |
7:25.2 |
1:51.3 |
RowErg |
Hwt |
View workout
|