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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hannes Botes

Log

Date Distance Time Pace Comments Action
12/17/23 20,000m 44:10.3 2:12.5 View workout
12/16/23 5,000m 21:21.0 2:08.1 View workout
12/14/23 3,692m 16:00.0 2:10.0 View workout
12/14/23 8,044m 16:00.0 1:59.3 View workout
12/12/23 12,356m 1:00:00.0 2:25.6 View workout
12/10/23 8,000m 15:59.2 1:59.9 View workout
12/10/23 4,000m 16:50.4 2:06.3 View workout
12/09/23 4,410m 20:00.0 2:16.0 View workout
12/08/23 30,000m 1:11:32.8 2:23.0 View workout
12/06/23 10,000m 50:31.1 2:31.5 View workout
12/05/23 20,000m 45:40.4 2:17.0 View workout
12/01/23 10,000m 45:29.3 2:16.4 View workout
11/30/23 13,528m 30:00.0 2:13.0 View workout
11/29/23 2,000m 9:41.4 2:25.3 View workout
11/29/23 5,000m 24:27.1 2:26.7 View workout
11/28/23 780m 3:58.0 2:32.5 View workout
11/28/23 20,000m 44:49.8 2:14.4 View workout
11/24/23 5,000m 25:06.8 2:30.6 View workout
11/21/23 1,050m 5:36.3 2:40.1 View workout
11/21/23 5,000m 26:02.2 2:36.2 View workout