Hannes Botes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/12/23 |
100m |
0:17.7 |
1:28.5 |
RowErg |
Hwt |
View workout
|
09/12/23 |
5,000m |
20:54.7 |
2:05.4 |
RowErg |
Hwt |
View workout
|
09/11/23 |
2,000m |
9:51.1 |
2:27.7 |
SkiErg |
|
View workout
|
09/11/23 |
12,000m |
25:34.7 |
2:07.8 |
BikeErg |
|
View workout
|
09/11/23 |
4,750m |
20:42.2 |
2:10.7 |
RowErg |
Hwt |
View workout
|
09/07/23 |
2,000m |
9:39.7 |
2:24.9 |
SkiErg |
|
View workout
|
09/07/23 |
7,333m |
15:00.0 |
2:02.7 |
BikeErg |
|
View workout
|
09/06/23 |
5,000m |
20:13.4 |
2:01.3 |
RowErg |
Hwt |
View workout
|
09/05/23 |
719m |
2:40.0 |
1:51.2 |
RowErg |
Hwt |
View workout
|
09/05/23 |
1,457m |
5:20.0 |
1:49.8 |
RowErg |
Hwt |
View workout
|
09/05/23 |
78m |
0:20.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
08/31/23 |
1,600m |
6:05.4 |
1:54.1 |
SkiErg |
|
View workout
|
08/31/23 |
1,600m |
5:47.0 |
1:48.4 |
RowErg |
Hwt |
View workout
|
08/31/23 |
1,000m |
3:33.0 |
1:46.5 |
RowErg |
Hwt |
View workout
|
08/28/23 |
10,000m |
58:30.0 |
2:55.5 |
RowErg |
Hwt |
View workout
|
08/28/23 |
1,083m |
6:33.3 |
3:01.5 |
RowErg |
Hwt |
View workout
|
08/24/23 |
957m |
6:32.4 |
3:25.0 |
RowErg |
Hwt |
View workout
|
08/24/23 |
2,500m |
9:48.3 |
1:57.6 |
RowErg |
Hwt |
View workout
|
08/24/23 |
2,031m |
11:16.7 |
2:46.5 |
RowErg |
Hwt |
View workout
|
08/22/23 |
2,000m |
9:58.1 |
2:29.5 |
SkiErg |
|
View workout
|