Hannes Botes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/16/23 |
25,461m |
1:00:00.0 |
2:21.3 |
BikeErg |
|
View workout
|
11/12/23 |
1,000m |
3:55.6 |
1:57.8 |
SkiErg |
|
View workout
|
11/12/23 |
13,034m |
30:00.0 |
2:18.1 |
BikeErg |
|
View workout
|
11/08/23 |
20,000m |
46:27.8 |
2:19.3 |
BikeErg |
|
View workout
|
11/06/23 |
20,000m |
49:04.3 |
2:27.2 |
BikeErg |
|
View workout
|
10/28/23 |
3,740m |
16:00.0 |
2:08.3 |
SkiErg |
|
View workout
|
10/28/23 |
8,151m |
16:00.0 |
1:57.7 |
BikeErg |
|
View workout
|
10/26/23 |
2,000m |
10:32.9 |
2:38.2 |
RowErg |
Hwt |
View workout
|
10/26/23 |
2,000m |
9:39.1 |
2:24.7 |
SkiErg |
|
View workout
|
10/26/23 |
26,254m |
1:00:00.0 |
2:17.1 |
BikeErg |
|
View workout
|
10/24/23 |
25,231m |
1:00:00.0 |
2:22.6 |
BikeErg |
|
View workout
|
10/23/23 |
2,000m |
10:28.5 |
2:37.1 |
RowErg |
Hwt |
View workout
|
10/23/23 |
2,000m |
9:43.6 |
2:25.9 |
SkiErg |
|
View workout
|
10/23/23 |
20,000m |
46:47.3 |
2:20.3 |
BikeErg |
|
View workout
|
10/19/23 |
6,375m |
30:00.0 |
2:21.1 |
SkiErg |
|
View workout
|
10/19/23 |
13,755m |
30:00.0 |
2:10.8 |
BikeErg |
|
View workout
|
10/16/23 |
6,272m |
12:00.0 |
1:54.7 |
BikeErg |
|
View workout
|
10/16/23 |
3,090m |
12:00.0 |
1:56.5 |
SkiErg |
|
View workout
|
10/14/23 |
5,397m |
24:00.0 |
2:13.4 |
SkiErg |
|
View workout
|
10/14/23 |
5,332m |
24:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|