Hannes Botes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/01/22 |
2,000m |
4:51.9 |
2:25.9 |
BikeErg |
|
View workout
|
08/01/22 |
2,664m |
11:06.7 |
2:05.1 |
SkiErg |
|
View workout
|
08/01/22 |
2,664m |
10:17.5 |
1:55.8 |
RowErg |
Hwt |
View workout
|
08/01/22 |
4,000m |
9:15.5 |
2:18.8 |
BikeErg |
|
View workout
|
08/01/22 |
2,000m |
9:45.6 |
2:26.4 |
RowErg |
Hwt |
View workout
|
07/29/22 |
10,000m |
46:32.5 |
2:19.6 |
SkiErg |
|
View workout
|
07/29/22 |
10,000m |
48:35.7 |
2:25.7 |
RowErg |
Hwt |
View workout
|
07/28/22 |
4,000m |
8:27.7 |
2:06.9 |
BikeErg |
|
View workout
|
07/28/22 |
2,000m |
8:17.4 |
2:04.3 |
SkiErg |
|
View workout
|
07/28/22 |
2,000m |
7:45.7 |
1:56.4 |
RowErg |
Hwt |
View workout
|
07/28/22 |
8,737m |
20:00.0 |
2:17.3 |
BikeErg |
|
View workout
|
07/28/22 |
3,887m |
20:00.0 |
2:34.3 |
SkiErg |
|
View workout
|
07/27/22 |
4,182m |
20:00.0 |
2:23.4 |
RowErg |
Hwt |
View workout
|
07/27/22 |
20,000m |
47:03.8 |
2:21.1 |
BikeErg |
|
View workout
|
07/26/22 |
5,953m |
30:00.0 |
2:31.1 |
SkiErg |
|
View workout
|
07/26/22 |
13,609m |
30:00.0 |
2:12.2 |
BikeErg |
|
View workout
|
07/26/22 |
6,363m |
30:00.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
07/24/22 |
2,194m |
10:00.0 |
2:16.7 |
SkiErg |
|
View workout
|
07/24/22 |
1,000m |
3:57.0 |
1:58.5 |
SkiErg |
|
View workout
|
07/24/22 |
284m |
1:00.0 |
1:45.6 |
SkiErg |
|
View workout
|