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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hannes Botes

Log

Date Distance Time Pace Comments Action
04/15/24 5,000m 21:26.5 2:08.6 View workout
04/15/24 5,000m 20:23.3 2:02.3 View workout
04/15/24 1,937m 10:09.2 2:37.2 View workout
04/12/24 10,000m 45:31.0 2:16.5 View workout
04/12/24 10,000m 44:46.0 2:14.3 View workout
04/11/24 1,279m 5:38.4 2:12.2 View workout
04/11/24 5,000m 21:25.3 2:08.5 View workout
04/11/24 1,956m 10:05.8 2:34.8 View workout
04/10/24 5,000m 23:01.7 2:18.1 View workout
04/10/24 6,000m 28:18.6 2:21.5 View workout
04/09/24 1,500m 6:20.0 2:06.6 View workout
04/09/24 211m 0:55.2 2:10.8 View workout
04/09/24 7,500m 31:43.9 2:06.9 View workout
04/09/24 1,273m 6:35.5 2:35.3 View workout
04/08/24 4,353m 20:18.6 2:19.9 View workout
04/08/24 10,000m 44:40.8 2:14.0 View workout
04/08/24 280m 1:24.1 2:30.1 View workout
04/07/24 5,000m 9:51.2 1:58.2 View workout
04/07/24 2,500m 9:51.9 1:58.3 View workout
04/07/24 2,500m 9:44.3 1:56.8 View workout