Hannes Botes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/22/22 |
6,297m |
30:00.0 |
2:22.9 |
RowErg |
Hwt |
View workout
|
08/21/22 |
2,000m |
5:55.2 |
1:52.0 |
MultiErg |
|
View workout
|
08/21/22 |
1,000m |
4:48.9 |
2:18.5 |
MultiErg |
|
View workout
|
08/18/22 |
3,000m |
7:05.7 |
2:21.9 |
BikeErg |
|
View workout
|
08/18/22 |
1,000m |
5:21.5 |
2:40.7 |
SkiErg |
|
View workout
|
08/18/22 |
2,000m |
10:45.8 |
2:41.4 |
RowErg |
Hwt |
View workout
|
08/16/22 |
6,000m |
11:27.9 |
1:54.6 |
BikeErg |
|
View workout
|
08/16/22 |
3,000m |
11:56.4 |
1:59.4 |
SkiErg |
|
View workout
|
08/16/22 |
3,000m |
11:33.3 |
1:55.5 |
RowErg |
Hwt |
View workout
|
08/16/22 |
2,000m |
9:34.1 |
2:23.5 |
RowErg |
Hwt |
View workout
|
08/15/22 |
12,000m |
26:42.3 |
2:13.5 |
BikeErg |
|
View workout
|
08/15/22 |
2,000m |
9:30.2 |
2:22.5 |
SkiErg |
|
View workout
|
08/15/22 |
2,000m |
9:40.8 |
2:25.2 |
RowErg |
Hwt |
View workout
|
08/15/22 |
12,000m |
26:42.3 |
2:13.5 |
BikeErg |
|
View workout
|
08/13/22 |
12,373m |
1:00:00.0 |
2:25.4 |
RowErg |
Hwt |
View workout
|
08/11/22 |
12,000m |
24:48.2 |
2:04.0 |
BikeErg |
|
View workout
|
08/11/22 |
6,000m |
25:54.0 |
2:09.5 |
SkiErg |
|
View workout
|
08/11/22 |
1,000m |
4:52.7 |
2:26.3 |
RowErg |
Hwt |
View workout
|
08/11/22 |
6,000m |
24:03.8 |
2:00.3 |
RowErg |
Hwt |
View workout
|
08/10/22 |
8,000m |
25:11.3 |
2:02.7 |
MultiErg |
|
View workout
|