Hannes Botes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/15/24 |
1,937m |
10:09.2 |
2:37.2 |
RowErg |
Hwt |
View workout
|
04/12/24 |
10,000m |
45:31.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
04/12/24 |
10,000m |
44:46.0 |
2:14.3 |
SkiErg |
|
View workout
|
04/11/24 |
1,279m |
5:38.4 |
2:12.2 |
SkiErg |
|
View workout
|
04/11/24 |
5,000m |
21:25.3 |
2:08.5 |
RowErg |
Hwt |
View workout
|
04/11/24 |
1,956m |
10:05.8 |
2:34.8 |
RowErg |
Hwt |
View workout
|
04/10/24 |
5,000m |
23:01.7 |
2:18.1 |
SkiErg |
|
View workout
|
04/10/24 |
6,000m |
28:18.6 |
2:21.5 |
RowErg |
Hwt |
View workout
|
04/09/24 |
1,500m |
6:20.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
04/09/24 |
211m |
0:55.2 |
2:10.8 |
RowErg |
Hwt |
View workout
|
04/09/24 |
7,500m |
31:43.9 |
2:06.9 |
SkiErg |
|
View workout
|
04/09/24 |
1,273m |
6:35.5 |
2:35.3 |
SkiErg |
|
View workout
|
04/08/24 |
4,353m |
20:18.6 |
2:19.9 |
SkiErg |
|
View workout
|
04/08/24 |
10,000m |
44:40.8 |
2:14.0 |
RowErg |
Hwt |
View workout
|
04/08/24 |
280m |
1:24.1 |
2:30.1 |
RowErg |
Hwt |
View workout
|
04/07/24 |
5,000m |
9:51.2 |
1:58.2 |
BikeErg |
|
View workout
|
04/07/24 |
2,500m |
9:51.9 |
1:58.3 |
SkiErg |
|
View workout
|
04/07/24 |
2,500m |
9:44.3 |
1:56.8 |
RowErg |
Hwt |
View workout
|
04/07/24 |
452m |
3:53.7 |
4:18.5 |
RowErg |
Hwt |
View workout
|
04/07/24 |
1,477m |
8:18.4 |
2:48.7 |
RowErg |
Hwt |
View workout
|