Hannes Botes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/08/22 |
4,000m |
7:34.9 |
1:53.7 |
BikeErg |
|
View workout
|
07/08/22 |
1,000m |
2:40.4 |
2:40.4 |
BikeErg |
|
View workout
|
07/08/22 |
1,000m |
3:03.4 |
3:03.4 |
BikeErg |
|
View workout
|
07/08/22 |
4,000m |
13:51.8 |
3:27.9 |
BikeErg |
|
View workout
|
07/08/22 |
1,000m |
2:34.7 |
2:34.7 |
BikeErg |
|
View workout
|
07/03/22 |
2,000m |
9:49.8 |
2:27.4 |
SkiErg |
|
View workout
|
07/03/22 |
10,000m |
21:55.4 |
2:11.5 |
BikeErg |
|
View workout
|
07/03/22 |
6,556m |
14:39.1 |
2:14.0 |
BikeErg |
|
View workout
|
07/03/22 |
1,990m |
7:02.3 |
1:46.1 |
RowErg |
Hwt |
View workout
|
07/03/22 |
2,018m |
10:17.1 |
2:32.8 |
RowErg |
Hwt |
View workout
|
07/02/22 |
10,000m |
23:53.8 |
2:23.3 |
BikeErg |
|
View workout
|
07/02/22 |
10,000m |
47:46.9 |
2:23.3 |
RowErg |
Hwt |
View workout
|
07/02/22 |
55m |
0:23.4 |
3:32.7 |
RowErg |
Hwt |
View workout
|
06/30/22 |
10,000m |
22:18.1 |
2:13.8 |
BikeErg |
|
View workout
|
06/30/22 |
100m |
0:18.4 |
1:32.0 |
SkiErg |
|
View workout
|
06/30/22 |
1,036m |
4:56.4 |
2:23.0 |
SkiErg |
|
View workout
|
06/30/22 |
2,016m |
7:58.7 |
1:58.7 |
RowErg |
Hwt |
View workout
|
06/30/22 |
2,000m |
12:28.7 |
3:07.1 |
RowErg |
Hwt |
View workout
|
06/28/22 |
6,000m |
28:54.4 |
2:24.5 |
RowErg |
Hwt |
View workout
|
06/28/22 |
2,000m |
9:52.2 |
2:28.0 |
SkiErg |
|
View workout
|