Bart Shea
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/19/24 |
4,531m |
11:14.3 |
2:28.8 |
BikeErg |
|
View workout
|
11/19/24 |
6,526m |
30:00.0 |
2:17.9 |
Slides |
Hwt |
View workout
|
11/18/24 |
2,000m |
5:37.1 |
2:48.5 |
BikeErg |
|
View workout
|
11/18/24 |
2,015m |
9:03.8 |
2:14.9 |
Slides |
Hwt |
View workout
|
11/18/24 |
2,000m |
9:37.0 |
2:24.2 |
RowErg |
Hwt |
View workout
|
11/17/24 |
100m |
0:14.8 |
2:28.0 |
BikeErg |
|
View workout
|
11/17/24 |
2,000m |
9:23.7 |
2:20.9 |
Slides |
Hwt |
View workout
|
11/17/24 |
14,245m |
35:04.0 |
2:27.7 |
BikeErg |
|
View workout
|
11/16/24 |
8,430m |
39:43.9 |
2:21.3 |
Slides |
Hwt |
View workout
|
11/15/24 |
2,000m |
8:58.7 |
2:14.6 |
Slides |
Hwt |
View workout
|
11/14/24 |
2,151m |
10:06.7 |
2:21.0 |
Slides |
Hwt |
View workout
|
11/13/24 |
4,268m |
19:45.3 |
2:18.8 |
Slides |
Hwt |
View workout
|
11/13/24 |
10,000m |
24:33.6 |
2:27.3 |
BikeErg |
|
View workout
|
11/12/24 |
499m |
2:52.0 |
2:52.3 |
Slides |
Hwt |
View workout
|
11/12/24 |
8,141m |
36:24.5 |
2:14.1 |
Slides |
Hwt |
View workout
|
11/11/24 |
5,195m |
15:06.4 |
2:54.4 |
BikeErg |
|
View workout
|
11/10/24 |
4,015m |
10:00.0 |
2:29.4 |
BikeErg |
|
View workout
|
11/09/24 |
8,193m |
41:15.4 |
2:31.0 |
Slides |
Hwt |
View workout
|
11/07/24 |
4,101m |
10:00.0 |
2:26.3 |
BikeErg |
|
View workout
|
11/06/24 |
8,429m |
37:42.4 |
2:14.2 |
Slides |
Hwt |
View workout
|