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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Bart Shea

Log

Date Distance Time Pace Comments Action
11/12/24 499m 2:52.0 2:52.3 View workout
11/12/24 8,141m 36:24.5 2:14.1 View workout
11/11/24 5,195m 15:06.4 2:54.4 View workout
11/10/24 4,015m 10:00.0 2:29.4 View workout
11/09/24 8,193m 41:15.4 2:31.0 View workout
11/07/24 4,101m 10:00.0 2:26.3 View workout
11/06/24 8,429m 37:42.4 2:14.2 View workout
11/05/24 8,409m 38:09.5 2:16.1 View workout
11/05/24 370m 1:51.5 2:30.6 View workout
11/05/24 737m 4:09.2 2:49.0 View workout
11/05/24 5,286m 15:07.2 2:51.6 View workout
11/03/24 4,027m 10:00.0 2:28.9 View workout
11/02/24 8,095m 36:18.9 2:14.5 View workout
10/28/24 3,450m 16:33.3 2:23.9 View workout
10/28/24 10,851m 26:58.0 2:29.1 View workout
10/24/24 8,696m 42:13.8 2:25.6 View workout
10/19/24 8,655m 40:54.5 2:21.7 View workout
10/18/24 2,000m 8:59.2 2:14.8 View workout
10/18/24 2,000m 8:55.6 2:13.9 View workout
10/18/24 2,000m 9:39.9 2:24.9 View workout