Bart Shea
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/24 |
2,000m |
9:30.2 |
2:22.5 |
Slides |
Hwt |
View workout
|
12/20/24 |
2,000m |
8:59.2 |
2:14.8 |
Slides |
Hwt |
View workout
|
12/20/24 |
2,000m |
8:47.8 |
2:11.9 |
Slides |
Hwt |
View workout
|
12/20/24 |
2,000m |
8:43.8 |
2:10.9 |
Slides |
Hwt |
View workout
|
12/20/24 |
2,000m |
8:58.4 |
2:14.6 |
Slides |
Hwt |
View workout
|
12/19/24 |
2,000m |
11:16.7 |
2:49.1 |
Slides |
Hwt |
View workout
|
12/18/24 |
8,623m |
41:21.4 |
2:23.8 |
Slides |
Hwt |
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|
12/17/24 |
1,464m |
6:52.7 |
2:20.9 |
Slides |
Hwt |
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|
12/17/24 |
2,000m |
9:38.6 |
2:24.6 |
Slides |
Hwt |
View workout
|
12/16/24 |
2,000m |
9:03.8 |
2:15.9 |
Slides |
Hwt |
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|
12/16/24 |
2,000m |
8:58.5 |
2:14.6 |
Slides |
Hwt |
View workout
|
12/16/24 |
2,000m |
9:03.9 |
2:15.9 |
Slides |
Hwt |
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|
12/16/24 |
2,000m |
9:08.6 |
2:17.1 |
Slides |
Hwt |
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|
12/16/24 |
2,000m |
8:58.9 |
2:14.7 |
Slides |
Hwt |
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|
12/16/24 |
2,000m |
9:32.0 |
2:23.0 |
Slides |
Hwt |
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|
12/15/24 |
8,630m |
41:02.6 |
2:22.6 |
Slides |
Hwt |
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|
12/12/24 |
2,000m |
9:12.5 |
2:18.1 |
Slides |
Hwt |
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|
12/12/24 |
2,000m |
8:54.1 |
2:13.5 |
Slides |
Hwt |
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|
12/12/24 |
2,000m |
8:49.8 |
2:12.4 |
Slides |
Hwt |
View workout
|
12/12/24 |
2,000m |
8:43.9 |
2:10.9 |
Slides |
Hwt |
View workout
|