Mike Bondi

Log

Date Workout Score Ave Comments Action
03/26/25 10:00.0 1,550m 3:13.5

r2minx5

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03/26/25 11:35.7 2,500m 2:19.1

500m2minrx5

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03/17/25 10:00.0 1,632m 3:03.8

2minrx5

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03/17/25 11:09.3 2,500m 2:13.8

500m2minrx5

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03/16/25 10:00.0 1,643m 3:02.5

2minrx5

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03/16/25 11:09.6 2,500m 2:13.9

500m2minrx5

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03/01/25 10:00.0 1,306m 3:49.7

r2minx5

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03/01/25 11:13.6 2,500m 2:14.7

500m2minrx5

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02/28/25 10:00.0 1,450m 3:26.8

2minrx5

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02/28/25 11:07.8 2,500m 2:13.5

500m2minrx5

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02/26/25 10:00.0 1,490m 3:21.3

r2minx5

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02/26/25 11:34.7 2,500m 2:18.9

500m2minrx5

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02/24/25 10:00.0 1,598m 3:07.7

r2minx5

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02/24/25 11:23.4 2,500m 2:16.6

500m2minrx5

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02/22/25 10:00.0 1,546m 3:14.0

2minrx5

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02/22/25 11:27.4 2,500m 2:17.4

500m2minrx5

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02/20/25 10:00.0 1,501m 3:19.8

r2minx5

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02/20/25 11:27.9 2,500m 2:17.5

500m2minrx5

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02/17/25 10:00.0 1,493m 3:20.9

r2minx5

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02/17/25 11:35.5 2,500m 2:19.1

500m2minrx5

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02/16/25 10:00.0 1,521m 3:17.2

r2minx5

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02/16/25 11:25.2 2,500m 2:17.0

500m2minr x5

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05/18/24 5x500m/2:00r 10:27.1 2:05.4 View workout
05/08/24 5x500m/2:00r 10:25.7 2:05.1 View workout
05/06/24 5x500m/2:00r 10:15.1 2:03.0 View workout