Concept2 Logbook | Log for Mike Bondi

Mike Bondi

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/18/24	2,500m	10:27.1	2:05.4	RowErg	Hwt		View workout
05/08/24	2,500m	10:25.7	2:05.1	RowErg	Hwt		View workout
05/06/24	2,500m	10:15.1	2:03.0	RowErg	Hwt		View workout
05/01/24	2,500m	10:48.0	2:09.6	RowErg	Hwt		View workout
04/30/24	2,500m	10:16.9	2:03.3	RowErg	Hwt		View workout
04/26/24	1,582m	10:00.0	3:09.6	RowErg	Hwt	r2minx5	View workout
04/26/24	2,500m	10:08.2	2:01.6	RowErg	Hwt	500m r2minx5	View workout
04/25/24	1,685m	10:00.0	2:58.0	RowErg	Hwt	r2minx5	View workout
04/25/24	2,500m	10:59.9	2:11.9	RowErg	Hwt	500m r2minx5	View workout
04/24/24	1,605m	10:00.0	3:06.9	RowErg	Hwt	r2minx5	View workout
04/24/24	2,500m	10:23.9	2:04.7	RowErg	Hwt	500m r2minx5	View workout
04/18/24	1,678m	10:00.0	2:58.7	RowErg	Hwt	r2minx5	View workout
04/18/24	2,500m	10:39.9	2:07.9	RowErg	Hwt	500m r2minx5	View workout
04/17/24	1,666m	10:00.0	3:00.0	RowErg	Hwt	r2minx5	View workout
04/17/24	2,500m	10:17.8	2:03.5	RowErg	Hwt	500m r2minx5	View workout
04/16/24	1,748m	10:00.0	2:51.6	RowErg	Hwt	r2minx5	View workout
04/16/24	2,500m	10:11.0	2:02.2	RowErg	Hwt	500m r2minx5	View workout
04/10/24	1,634m	10:00.0	3:03.5	RowErg	Hwt	r2minx5	View workout
04/10/24	2,500m	10:24.5	2:04.9	RowErg	Hwt	500m r2minx5	View workout
04/09/24	1,660m	10:00.0	3:00.7	RowErg	Hwt	r2minx5	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts