Robert Stoner

Log

Date Distance Time Pace Comments Action
02/17/20 396m 2:04.2 2:36.8 View workout
02/16/20 4,000m 16:42.4 2:05.3 View workout
02/16/20 605m 3:02.0 2:30.4 View workout
02/15/20 6,843m 30:00.0 2:11.5 View workout
02/15/20 601m 3:14.6 2:41.8 View workout
02/11/20 3,147m 15:08.7 2:24.3

Practiced proper technique

View workout
02/09/20 4,500m 28:38.1 3:10.9

9x500m on 1 hour (only lasted 28:38.1) 2:07.5 ave of 8.
2:05.1
1:59.9
2:01.3
2:08.6
2:02.2
2:11.0
2:22.5

View workout
02/08/20 6,702m 30:00.0 2:14.2 View workout