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Sep 13 Strength and Fitness: The 401K for Your Body
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Robert Stoner

Log

Date Distance Time Pace Comments Action
03/20/20 6,689m 30:07.4 2:15.1 View workout
03/19/20 6,692m 30:07.4 2:15.0 View workout
03/18/20 6,324m 28:07.0 2:13.3 View workout
03/17/20 5,408m 25:05.6 2:19.2 View workout
03/15/20 13,590m 59:59.0 2:12.4 View workout
03/15/20 357m 2:00.2 2:48.3 View workout
03/14/20 6,998m 30:00.0 2:08.6 View workout
03/14/20 1,013m 5:06.9 2:31.4 View workout
03/13/20 5,378m 25:07.2 2:20.1 View workout
03/11/20 1,465m 6:48.8 2:19.5 View workout
03/11/20 5,308m 25:03.4 2:21.6 View workout
03/09/20 5,165m 25:06.6 2:25.8 View workout
03/08/20 13,037m 59:59.0 2:18.0 View workout
03/07/20 6,839m 30:00.0 2:11.5

Unquestionably, disasters but the first 15 minutes was on pace for a 7000m+ 30 minutes ride. I fell off due to a stuck towel and blew the…

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03/07/20 544m 2:59.3 2:44.7 View workout
03/06/20 1,791m 9:08.2 2:33.0 View workout
03/05/20 2,000m 7:54.1 1:58.5

Towel tangled @300m in 5 but was going to make it.

 View workout
03/05/20 461m 2:41.3 2:54.9 View workout
03/04/20 3,948m 18:01.6 2:16.9 View workout
03/03/20 538m 3:03.7 2:50.7 View workout