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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
04/16/20 6,904m 30:05.8 2:10.7 View workout
04/15/20 5,415m 30:07.9 2:46.9 View workout
04/15/20 6,716m 30:05.7 2:14.4 View workout
04/14/20 6,817m 30:37.3 2:14.7 View workout
04/13/20 4,023m 20:03.0 2:29.5 View workout
04/12/20 14,112m 1:00:00.0 2:07.5 View workout
04/11/20 2,562m 12:03.8 2:21.2 View workout
04/11/20 2,000m 8:08.7 2:02.1 View workout
04/11/20 2,127m 10:05.6 2:22.3 View workout
04/10/20 6,575m 31:06.8 2:21.9 View workout
04/09/20 7,515m 33:03.9 2:11.9 View workout
04/08/20 6,901m 30:01.8 2:10.5 View workout
04/07/20 6,668m 30:06.3 2:15.4

5x 2min(200W)/2min(100W)

 View workout
04/06/20 4,358m 20:04.7 2:18.2 View workout
04/05/20 438m 2:45.3 3:08.6 View workout
04/05/20 14,019m 59:59.0 2:08.3 View workout
04/04/20 7,188m 30:00.0 2:05.2 View workout
04/04/20 1,332m 6:04.0 2:16.6 View workout
04/03/20 6,782m 30:05.6 2:13.1 View workout
04/02/20 6,503m 30:01.5 2:18.5 View workout