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Sep 13 Strength and Fitness: The 401K for Your Body
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Robert Stoner

Log

Date Distance Time Pace Comments Action
04/01/20 7,079m 32:13.4 2:16.5 View workout
03/31/20 7,563m 33:24.3 2:12.5 View workout
03/30/20 1,014m 4:04.7 2:00.6 View workout
03/30/20 763m 3:55.4 2:34.2 View workout
03/30/20 1,016m 4:04.9 2:00.5 View workout
03/30/20 752m 3:53.6 2:35.3 View workout
03/30/20 1,039m 4:20.7 2:05.4 View workout
03/30/20 367m 1:58.0 2:40.7 View workout
03/30/20 1,916m 8:49.9 2:18.2 View workout
03/29/20 13,369m 59:59.0 2:14.6 View workout
03/28/20 595m 3:07.1 2:37.2 View workout
03/28/20 7,181m 30:00.0 2:05.3 View workout
03/28/20 1,686m 8:03.1 2:23.2 View workout
03/27/20 7,105m 31:32.8 2:13.2 View workout
03/26/20 6,784m 30:06.2 2:13.1 View workout
03/25/20 6,825m 30:06.4 2:12.3

10min WU/2x4:00@2:00/500m with 2min rest and 8:00 at LTT (144)

 View workout
03/24/20 7,178m 32:00.3 2:13.7 View workout
03/22/20 13,968m 59:59.0 2:08.8 View workout
03/21/20 7,133m 30:00.0 2:06.1 View workout
03/21/20 949m 4:37.6 2:26.2 View workout