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Log

Date Workout Score Ave Comments Action
03/20/23 20:00 4,325m 2:18.7 View workout
03/17/23 12:03 2,094m 2:52.8

Arms only intervals. Could have/should have done 4. Ran out of time...

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03/16/23 19:59 4,300m 2:19.5 View workout
03/15/23 20:00 4,428m 2:15.5 View workout
03/14/23 20:00 4,000m 2:30.0 View workout
03/11/23 25:04 5,575m 2:14.9 View workout
03/10/23 25:00 5,411m 2:18.6 View workout
03/02/23 20:00 3,815m 2:37.2

Arms only intervals - 4x1:00-3:30/4:00-2:30

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03/01/23 20:00 4,408m 2:16.1

First attempt at intervals post injury.
3x2:00-2:00/2:002:30.
Some knee pain subsequently, and a little during but not severe. <…

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02/27/23 20:00 4,470m 2:14.2 View workout
02/26/23 25:00 5,550m 2:15.1

Steady easy pace with lift in final 2 minutes. Focused on keeping knees square and reaching over rather than through to ease stress on ri…

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02/25/23 20:00 4,449m 2:14.8 View workout
02/19/23 30:00 6,719m 2:13.9

First attempt with legs after right knee pain started. No real pain while rowing, but those stairs!

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02/02/23 20:00 3,757m 2:39.7

Arms only 2:40 is ramping to 2:30.

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01/31/23 15:00 2,834m 2:38.7

Arms only 4 minute intervals with 1 minute recovery. 2:30/3:30. Quite hard!

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01/29/23 15:00 2,847m 2:38.0

Arms only 4 minute intervals with 1 minute recovery. 2:30/3:30. Quite hard!

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01/28/23 19:59 4,609m 2:10.1 View workout
01/27/23 15:00.0 3,150m 2:22.8

PM5 Recorded but failed again to transfer to the App.

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01/25/23 30:00 6,808m 2:12.1 View workout
01/24/23 19:59 4,533m 2:12.3 View workout
01/17/23 10:01 2,020m 2:28.9 View workout
01/16/23 30:00 6,962m 2:09.2

No WU run at 2:09 with 45s break at 5min to go - needed to open window! Cost was 150m which would have set a record for the year (at clos…

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01/15/23 30:00 6,672m 2:14.8 View workout
01/14/23 20:00 4,396m 2:16.4 View workout
12/12/22 30:01 6,483m 2:18.9

Recovery at 2:20 with one minute 1:45 final sprint.

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