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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robert Stoner

Log

Date Distance Time Pace Comments Action
03/28/23 4,497m 20:00.0 2:13.4 View workout
03/27/23 3,245m 15:00.0 2:18.6 View workout
03/25/23 3,441m 15:00.0 2:10.7 View workout
03/24/23 3,384m 15:00.0 2:12.9 View workout
03/23/23 4,238m 20:00.0 2:21.5 View workout
03/20/23 4,325m 20:00.0 2:18.7 View workout
03/17/23 2,094m 12:03.7 2:52.8

Arms only intervals. Could have/should have done 4. Ran out of time...

 View workout
03/16/23 4,300m 19:59.8 2:19.5 View workout
03/15/23 4,428m 20:00.0 2:15.5 View workout
03/14/23 4,000m 20:00.0 2:30.0 View workout
03/11/23 5,575m 25:04.8 2:14.9 View workout
03/10/23 5,411m 25:00.0 2:18.6 View workout
03/02/23 3,815m 20:00.0 2:37.2

Arms only intervals - 4x1:00-3:30/4:00-2:30

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03/01/23 4,408m 20:00.0 2:16.1

First attempt at intervals post injury.
3x2:00-2:00/2:002:30.
Some knee pain subsequently, and a little during but not severe. <…

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02/27/23 4,470m 20:00.0 2:14.2 View workout
02/26/23 5,550m 25:00.4 2:15.1

Steady easy pace with lift in final 2 minutes. Focused on keeping knees square and reaching over rather than through to ease stress on ri…

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02/25/23 4,449m 20:00.0 2:14.8 View workout
02/19/23 6,719m 30:00.0 2:13.9

First attempt with legs after right knee pain started. No real pain while rowing, but those stairs!

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02/02/23 3,757m 20:00.0 2:39.7

Arms only 2:40 is ramping to 2:30.

View workout
01/31/23 2,834m 15:00.0 2:38.7

Arms only 4 minute intervals with 1 minute recovery. 2:30/3:30. Quite hard!

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