Concept2 Logbook | Log for Robert Stoner

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Robert Stoner

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/20/23	4,325m	20:00.0	2:18.7	RowErg	Lwt		View workout
03/17/23	2,094m	12:03.7	2:52.8	RowErg	Lwt	Arms only intervals. Could have/should have done 4. Ran out of time...	View workout
03/16/23	4,300m	19:59.8	2:19.5	RowErg	Lwt		View workout
03/15/23	4,428m	20:00.0	2:15.5	RowErg	Lwt		View workout
03/14/23	4,000m	20:00.0	2:30.0	RowErg	Lwt		View workout
03/11/23	5,575m	25:04.8	2:14.9	RowErg	Lwt		View workout
03/10/23	5,411m	25:00.0	2:18.6	RowErg	Lwt		View workout
03/02/23	3,815m	20:00.0	2:37.2	RowErg	Lwt	Arms only intervals - 4x1:00-3:30/4:00-2:30	View workout
03/01/23	4,408m	20:00.0	2:16.1	RowErg	Lwt	First attempt at intervals post injury. 3x2:00-2:00/2:002:30. Some knee pain subsequently, and a little during but not severe. <…	View workout
02/27/23	4,470m	20:00.0	2:14.2	RowErg	Lwt		View workout
02/26/23	5,550m	25:00.4	2:15.1	RowErg	Lwt	Steady easy pace with lift in final 2 minutes. Focused on keeping knees square and reaching over rather than through to ease stress on ri…	View workout
02/25/23	4,449m	20:00.0	2:14.8	RowErg	Lwt		View workout
02/19/23	6,719m	30:00.0	2:13.9	RowErg	Lwt	First attempt with legs after right knee pain started. No real pain while rowing, but those stairs!	View workout
02/02/23	3,757m	20:00.0	2:39.7	RowErg	Lwt	Arms only 2:40 is ramping to 2:30.	View workout
01/31/23	2,834m	15:00.0	2:38.7	RowErg	Lwt	Arms only 4 minute intervals with 1 minute recovery. 2:30/3:30. Quite hard!	View workout
01/29/23	2,847m	15:00.0	2:38.0	RowErg	Lwt	Arms only 4 minute intervals with 1 minute recovery. 2:30/3:30. Quite hard!	View workout
01/28/23	4,609m	19:59.8	2:10.1	RowErg	Lwt		View workout
01/27/23	3,150m	15:00.0	2:22.8	RowErg	Lwt	PM5 Recorded but failed again to transfer to the App.	View workout
01/25/23	6,808m	30:00.0	2:12.1	RowErg	Lwt		View workout
01/24/23	4,533m	19:59.9	2:12.3	RowErg	Lwt		View workout

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