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Robert Stoner

Log

Date Distance Time Pace Comments Action
09/02/22 6,460m 30:03.3 2:19.5

6x2:30(3min)/1:58(2min)

 View workout
09/01/22 3,391m 15:01.6 2:12.9

3x2:30/1:58 underover with 5 minutes at 2:12. Limited time.

 View workout
08/31/22 3,460m 15:02.4 2:10.4

Easy 2:10 for 15 minutes after travel

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08/23/22 6,910m 30:02.1 2:10.3 View workout
08/22/22 6,586m 30:01.5 2:16.7

6x3:00/2:00 @2:30/1:59

 View workout
08/21/22 2,306m 11:30.3 2:29.6 View workout
08/20/22 6,716m 30:00.0 2:14.0

Attempt at 2:07 for 30min crushed by lack of fan!

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08/20/22 365m 1:59.6 2:43.8 View workout
08/19/22 6,437m 30:01.9 2:19.9

7x3:00/1:00 2:30-1:54 with Max effort to 1:39

 View workout
08/18/22 6,755m 30:03.1 2:13.4 View workout
08/17/22 5,419m 25:31.8 2:21.3

Goal 7x2:00/2:00 intervals at 2:30/1:59
Clearly exceeded capacity on 4th interval and had to back off.

 View workout
08/16/22 6,540m 30:02.5 2:17.8

7x 2min 2:30 2min 2:03

 View workout
08/15/22 5,007m 23:02.7 2:18.0 View workout
08/13/22 6,943m 30:00.0 2:09.6 View workout
08/13/22 409m 2:08.3 2:36.8 View workout
08/12/22 389m 3:04.2 3:56.7 View workout
08/12/22 6,661m 30:00.8 2:15.1

6x2min(2:30)/3min(2:04)

 View workout
08/09/22 6,792m 32:01.6 2:21.4

10x2min(2:30)/1min(2:00)

 View workout
08/08/22 6,649m 30:01.1 2:15.4 View workout
08/07/22 3,263m 15:03.5 2:18.4 View workout