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Robert Stoner

Log

Date Distance Time Pace Comments Action
10/01/22 222m 1:20.5 3:01.3 View workout
10/01/22 494m 2:29.6 2:31.4 View workout
10/01/22 4,638m 22:20.9 2:24.5 View workout
10/01/22 403m 2:09.7 2:40.9 View workout
09/30/22 3,536m 15:01.8 2:07.5 View workout
09/29/22 3,395m 15:01.9 2:12.8 View workout
09/28/22 6,795m 30:02.7 2:12.6

Steady sub-ventillatory threshold pull at a steady pace.

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09/27/22 6,864m 30:01.6 2:11.2

2:15/2:03 under overs with 2:30 warmup.

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09/25/22 7,001m 30:02.5 2:08.7

Steady untimed 30:00 no stops with no warm up.

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09/24/22 6,954m 30:02.7 2:09.6

Steady untimed 30:00 with 2:30 warmup.

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09/23/22 6,745m 30:03.1 2:13.6 View workout
09/21/22 3,343m 15:01.6 2:14.8 View workout
09/20/22 6,581m 30:02.1 2:16.9 View workout
09/18/22 6,782m 30:02.0 2:12.8 View workout
09/09/22 3,243m 15:01.5 2:18.9 View workout
09/08/22 3,278m 15:01.4 2:17.4

14 min W/U (1 min ramp to 1:45 for 1 min) with 2min cool down.

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09/07/22 2,034m 9:22.1 2:18.1 View workout
09/05/22 4,547m 20:00.5 2:12.0 View workout
09/03/22 6,534m 30:00.0 2:17.7 View workout
09/03/22 412m 2:06.3 2:33.2 View workout