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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robert Stoner

Log

Date Distance Time Pace Comments Action
10/06/22 4,728m 20:24.1 2:09.4 View workout
10/05/22 6,689m 30:04.1 2:14.8

Easy row with a short 2:04 section and cool down.

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10/04/22 6,957m 30:02.3 2:09.5

6x 2:15/2:00 with slower period at equilirium LT pace of 2:05/HR143

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10/03/22 3,219m 15:01.6 2:20.0 View workout
10/02/22 13,763m 1:00:01.0 2:10.8 View workout
10/01/22 222m 1:20.5 3:01.3 View workout
10/01/22 494m 2:29.6 2:31.4 View workout
10/01/22 4,638m 22:20.9 2:24.5 View workout
10/01/22 403m 2:09.7 2:40.9 View workout
09/30/22 3,536m 15:01.8 2:07.5 View workout
09/29/22 3,395m 15:01.9 2:12.8 View workout
09/28/22 6,795m 30:02.7 2:12.6

Steady sub-ventillatory threshold pull at a steady pace.

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09/27/22 6,864m 30:01.6 2:11.2

2:15/2:03 under overs with 2:30 warmup.

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09/25/22 7,001m 30:02.5 2:08.7

Steady untimed 30:00 no stops with no warm up.

 View workout
09/24/22 6,954m 30:02.7 2:09.6

Steady untimed 30:00 with 2:30 warmup.

 View workout
09/23/22 6,745m 30:03.1 2:13.6 View workout
09/21/22 3,343m 15:01.6 2:14.8 View workout
09/20/22 6,581m 30:02.1 2:16.9 View workout
09/18/22 6,782m 30:02.0 2:12.8 View workout
09/09/22 3,243m 15:01.5 2:18.9 View workout