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Log

Date Workout Score Ave Comments Action
09/02/22 30:03 6,460m 2:19.5

6x2:30(3min)/1:58(2min)

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09/01/22 15:01 3,391m 2:12.9

3x2:30/1:58 underover with 5 minutes at 2:12. Limited time.

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08/31/22 15:02 3,460m 2:10.4

Easy 2:10 for 15 minutes after travel

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08/23/22 30:02 6,910m 2:10.3 View workout
08/22/22 30:01 6,586m 2:16.7

6x3:00/2:00 @2:30/1:59

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08/21/22 11:30 2,306m 2:29.6 View workout
08/20/22 30:00 6,716m 2:14.0

Attempt at 2:07 for 30min crushed by lack of fan!

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08/20/22 1:59 365m 2:43.8 View workout
08/19/22 30:01 6,437m 2:19.9

7x3:00/1:00 2:30-1:54 with Max effort to 1:39

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08/18/22 30:03 6,755m 2:13.4 View workout
08/17/22 25:31 5,419m 2:21.3

Goal 7x2:00/2:00 intervals at 2:30/1:59
Clearly exceeded capacity on 4th interval and had to back off.

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08/16/22 30:02 6,540m 2:17.8

7x 2min 2:30 2min 2:03

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08/15/22 23:02 5,007m 2:18.0 View workout
08/13/22 30:00 6,943m 2:09.6 View workout
08/13/22 2:08 409m 2:36.8 View workout
08/12/22 3:04 389m 3:56.7 View workout
08/12/22 30:00 6,661m 2:15.1

6x2min(2:30)/3min(2:04)

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08/09/22 32:01 6,792m 2:21.4

10x2min(2:30)/1min(2:00)

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08/08/22 30:01 6,649m 2:15.4 View workout
08/07/22 15:03 3,263m 2:18.4 View workout
08/07/22 15:07 3,432m 2:12.1 View workout
08/06/22 22:00 5,050m 2:10.7 View workout
08/05/22 21:02 4,776m 2:12.1 View workout
08/04/22 25:01 5,579m 2:14.5 View workout
08/03/22 22:21 5,006m 2:13.9 View workout