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Sep 13 Strength and Fitness: The 401K for Your Body
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Robert Stoner

Log

Date Distance Time Pace Comments Action
10/25/22 6,262m 30:00.0 2:23.7 View workout
10/24/22 4,302m 20:04.0 2:19.9 View workout
10/23/22 3,260m 15:01.3 2:18.2 View workout
10/23/22 10,405m 45:00.7 2:09.7 View workout
10/22/22 6,883m 30:00.0 2:10.7 View workout
10/20/22 4,012m 20:01.4 2:29.7

Very easy recovery at steady pace

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10/19/22 6,040m 30:00.0 2:29.0

4x4:00@2:00 with 4:00 recovery between.

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10/17/22 6,635m 30:00.0 2:15.6

7x2:00@2:00/500m+2:00 recovery at 2:15-2:30. Good one!

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10/16/22 6,896m 29:47.7 2:09.6 View workout
10/15/22 6,532m 30:04.8 2:18.1

Sick all week, so just a short effort to loosen up before a harder effort Sunday.

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10/09/22 1,194m 5:01.9 2:06.4

Brief effort at LT after long solid 45 minute pull.

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10/09/22 10,405m 45:01.8 2:09.8

Could have easily held 2:08 through 60 minutes but got bored. Will do so next week!

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10/09/22 400m 2:06.4 2:38.0 View workout
10/08/22 5,676m 24:05.2 2:07.3 View workout
10/08/22 408m 2:04.4 2:32.4 View workout
10/06/22 4,728m 20:24.1 2:09.4 View workout
10/05/22 6,689m 30:04.1 2:14.8

Easy row with a short 2:04 section and cool down.

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10/04/22 6,957m 30:02.3 2:09.5

6x 2:15/2:00 with slower period at equilirium LT pace of 2:05/HR143

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10/03/22 3,219m 15:01.6 2:20.0 View workout
10/02/22 13,763m 1:00:01.0 2:10.8 View workout