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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robert Stoner

Log

Date Distance Time Pace Comments Action
10/31/22 6,605m 30:00.0 2:16.2

5x2:30(3:00)/2:00(3:00) intervals no warmup.

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10/30/22 1,016m 5:05.8 2:30.4 View workout
10/30/22 7,002m 30:08.3 2:09.1 View workout
10/30/22 692m 3:31.0 2:32.4 View workout
10/29/22 6,722m 30:00.0 2:13.8

Easy row at a slow ramp from 2:30 to 2:00.

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10/25/22 6,262m 30:00.0 2:23.7 View workout
10/24/22 4,302m 20:04.0 2:19.9 View workout
10/23/22 3,260m 15:01.3 2:18.2 View workout
10/23/22 10,405m 45:00.7 2:09.7 View workout
10/22/22 6,883m 30:00.0 2:10.7 View workout
10/20/22 4,012m 20:01.4 2:29.7

Very easy recovery at steady pace

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10/19/22 6,040m 30:00.0 2:29.0

4x4:00@2:00 with 4:00 recovery between.

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10/17/22 6,635m 30:00.0 2:15.6

7x2:00@2:00/500m+2:00 recovery at 2:15-2:30. Good one!

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10/16/22 6,896m 29:47.7 2:09.6 View workout
10/15/22 6,532m 30:04.8 2:18.1

Sick all week, so just a short effort to loosen up before a harder effort Sunday.

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10/09/22 1,194m 5:01.9 2:06.4

Brief effort at LT after long solid 45 minute pull.

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10/09/22 10,405m 45:01.8 2:09.8

Could have easily held 2:08 through 60 minutes but got bored. Will do so next week!

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10/09/22 400m 2:06.4 2:38.0 View workout
10/08/22 5,676m 24:05.2 2:07.3 View workout
10/08/22 408m 2:04.4 2:32.4 View workout