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Log

Date Workout Score Ave Comments Action
10/06/22 20:24 4,728m 2:09.4 View workout
10/05/22 30:04 6,689m 2:14.8

Easy row with a short 2:04 section and cool down.

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10/04/22 30:02 6,957m 2:09.5

6x 2:15/2:00 with slower period at equilirium LT pace of 2:05/HR143

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10/03/22 15:01 3,219m 2:20.0 View workout
10/02/22 1:00:01 13,763m 2:10.8 View workout
10/01/22 222m 1:20.5 3:01.3 View workout
10/01/22 494m 2:29.6 2:31.4 View workout
10/01/22 22:20 4,638m 2:24.5 View workout
10/01/22 2:09 403m 2:40.9 View workout
09/30/22 15:01 3,536m 2:07.5 View workout
09/29/22 15:01 3,395m 2:12.8 View workout
09/28/22 30:02 6,795m 2:12.6

Steady sub-ventillatory threshold pull at a steady pace.

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09/27/22 30:01 6,864m 2:11.2

2:15/2:03 under overs with 2:30 warmup.

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09/25/22 30:02 7,001m 2:08.7

Steady untimed 30:00 no stops with no warm up.

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09/24/22 30:02 6,954m 2:09.6

Steady untimed 30:00 with 2:30 warmup.

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09/23/22 30:03 6,745m 2:13.6 View workout
09/21/22 15:01 3,343m 2:14.8 View workout
09/20/22 30:02 6,581m 2:16.9 View workout
09/18/22 30:02 6,782m 2:12.8 View workout
09/09/22 15:01 3,243m 2:18.9 View workout
09/08/22 15:01 3,278m 2:17.4

14 min W/U (1 min ramp to 1:45 for 1 min) with 2min cool down.

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09/07/22 9:22 2,034m 2:18.1 View workout
09/05/22 20:00 4,547m 2:12.0 View workout
09/03/22 30:00 6,534m 2:17.7 View workout
09/03/22 2:06 412m 2:33.2 View workout