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Robert Stoner

Log

Date Distance Time Pace Comments Action
11/25/22 6,515m 30:01.0 2:18.2 View workout
11/24/22 7,087m 30:00.0 2:06.9

Best timed effort for several years!

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11/24/22 448m 2:05.3 2:19.8 View workout
11/23/22 6,933m 30:00.0 2:09.8 View workout
11/20/22 6,755m 30:01.2 2:13.3 View workout
11/19/22 6,707m 30:00.0 2:14.1

Timed mostly in 2:02-2:07 range with 3 30s rests. Probably could have done a steady sub 2:05 w/o rests.

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11/15/22 7,011m 30:00.0 2:08.3

steady 2:08 for timed 30 min. One short break with 5 to go.

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11/14/22 3,414m 15:01.4 2:12.0 View workout
11/06/22 7,008m 30:02.1 2:08.5

Solid 30 minutes at 165W 2:08 ish

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11/06/22 416m 2:12.7 2:39.4 View workout
11/05/22 3,228m 14:03.9 2:10.7

15 minutes at 180W with 2 short rests.

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11/04/22 4,339m 20:01.4 2:18.4 View workout
11/03/22 6,440m 30:00.0 2:19.7 View workout
11/02/22 6,821m 30:00.0 2:11.9

3x5:00(2:20)/5:00(2:04). Felt very good.

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11/01/22 4,300m 20:00.0 2:19.5

Manual entry, easy recovery.

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10/31/22 6,605m 30:00.0 2:16.2

5x2:30(3:00)/2:00(3:00) intervals no warmup.

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10/30/22 1,016m 5:05.8 2:30.4 View workout
10/30/22 7,002m 30:08.3 2:09.1 View workout
10/30/22 692m 3:31.0 2:32.4 View workout
10/29/22 6,722m 30:00.0 2:13.8

Easy row at a slow ramp from 2:30 to 2:00.

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