Concept2 Logbook | Log for Robert Stoner

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Robert Stoner

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/05/22	14:03	3,228m	2:10.7	RowErg	15 minutes at 180W with 2 short rests.	View workout
11/04/22	20:01	4,339m	2:18.4	RowErg		View workout
11/03/22	30:00	6,440m	2:19.7	RowErg		View workout
11/02/22	30:00	6,821m	2:11.9	RowErg	3x5:00(2:20)/5:00(2:04). Felt very good.	View workout
11/01/22	20:00.0	4,300m	2:19.5	RowErg	Manual entry, easy recovery.	View workout
10/31/22	30:00	6,605m	2:16.2	RowErg	5x2:30(3:00)/2:00(3:00) intervals no warmup.	View workout
10/30/22	5:05	1,016m	2:30.4	RowErg		View workout
10/30/22	30:08	7,002m	2:09.1	RowErg		View workout
10/30/22	3:31	692m	2:32.4	RowErg		View workout
10/29/22	30:00	6,722m	2:13.8	RowErg	Easy row at a slow ramp from 2:30 to 2:00.	View workout
10/25/22	30:00	6,262m	2:23.7	RowErg		View workout
10/24/22	20:04	4,302m	2:19.9	RowErg		View workout
10/23/22	15:01	3,260m	2:18.2	RowErg		View workout
10/23/22	45:00	10,405m	2:09.7	RowErg		View workout
10/22/22	30:00	6,883m	2:10.7	RowErg		View workout
10/20/22	20:01	4,012m	2:29.7	RowErg	Very easy recovery at steady pace	View workout
10/19/22	30:00	6,040m	2:29.0	RowErg	4x4:00@2:00 with 4:00 recovery between.	View workout
10/17/22	30:00	6,635m	2:15.6	RowErg	7x2:00@2:00/500m+2:00 recovery at 2:15-2:30. Good one!	View workout
10/16/22	29:47	6,896m	2:09.6	RowErg		View workout
10/15/22	30:04	6,532m	2:18.1	RowErg	Sick all week, so just a short effort to loosen up before a harder effort Sunday.	View workout
10/09/22	5:01	1,194m	2:06.4	RowErg	Brief effort at LT after long solid 45 minute pull.	View workout
10/09/22	45:01	10,405m	2:09.8	RowErg	Could have easily held 2:08 through 60 minutes but got bored. Will do so next week!	View workout
10/09/22	2:06	400m	2:38.0	RowErg		View workout
10/08/22	24:05	5,676m	2:07.3	RowErg		View workout
10/08/22	2:04	408m	2:32.4	RowErg		View workout

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