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Robert Stoner

Log

Date Distance Time Pace Comments Action
01/17/23 2,020m 10:01.7 2:28.9 View workout
01/16/23 6,962m 30:00.0 2:09.2

No WU run at 2:09 with 45s break at 5min to go - needed to open window! Cost was 150m which would have set a record for the year (at clos…

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01/15/23 6,672m 30:00.0 2:14.8 View workout
01/14/23 4,396m 20:00.0 2:16.4 View workout
12/12/22 6,483m 30:01.8 2:18.9

Recovery at 2:20 with one minute 1:45 final sprint.

 View workout
12/11/22 6,975m 30:01.4 2:09.1 View workout
12/10/22 2,057m 8:41.0 2:06.6 View workout
12/10/22 3,582m 15:03.6 2:06.1 View workout
12/10/22 1,284m 6:25.2 2:30.0 View workout
12/09/22 6,689m 30:00.0 2:14.5 View workout
12/08/22 4,326m 20:02.4 2:18.9 View workout
12/05/22 3,900m 17:59.0 2:18.3

20 min recovery at 2:15 with 12min W/U holding 1:43-4 for 45 seconds. Next time hold it for 60 secs!

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12/04/22 386m 1:36.6 2:05.1 View workout
12/04/22 6,848m 29:17.0 2:08.2

Bailed out of 1hr run with a very good shot at record 30 minutes - but untimed, so what's the point of 45 seconds of pain! Next week…

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12/02/22 4,234m 20:00.0 2:21.7 View workout
12/01/22 6,759m 30:00.0 2:13.1 View workout
11/30/22 6,540m 30:00.0 2:17.6 View workout
11/27/22 3,141m 15:03.1 2:23.7

Completing the hour.

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11/27/22 10,270m 45:00.9 2:11.4

Start of 1 hour but had a mechanical at 45 mins so broke it up. Tried to hold 23 SPM at 2:10 and more or less did.

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11/26/22 6,879m 29:26.2 2:08.3 View workout