Concept2 Logbook | Log for Robert Stoner

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Robert Stoner

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/11/22	30:01	6,975m	2:09.1	RowErg		View workout
12/10/22	8:41	2,057m	2:06.6	RowErg		View workout
12/10/22	15:03	3,582m	2:06.1	RowErg		View workout
12/10/22	6:25	1,284m	2:30.0	RowErg		View workout
12/09/22	30:00	6,689m	2:14.5	RowErg		View workout
12/08/22	20:02	4,326m	2:18.9	RowErg		View workout
12/05/22	17:59	3,900m	2:18.3	RowErg	20 min recovery at 2:15 with 12min W/U holding 1:43-4 for 45 seconds. Next time hold it for 60 secs!	View workout
12/04/22	1:36	386m	2:05.1	RowErg		View workout
12/04/22	29:17	6,848m	2:08.2	RowErg	Bailed out of 1hr run with a very good shot at record 30 minutes - but untimed, so what's the point of 45 seconds of pain! Next week…	View workout
12/02/22	20:00	4,234m	2:21.7	RowErg		View workout
12/01/22	30:00	6,759m	2:13.1	RowErg		View workout
11/30/22	30:00	6,540m	2:17.6	RowErg		View workout
11/27/22	15:03	3,141m	2:23.7	RowErg	Completing the hour.	View workout
11/27/22	45:00	10,270m	2:11.4	RowErg	Start of 1 hour but had a mechanical at 45 mins so broke it up. Tried to hold 23 SPM at 2:10 and more or less did.	View workout
11/26/22	29:26	6,879m	2:08.3	RowErg		View workout
11/25/22	30:01	6,515m	2:18.2	RowErg		View workout
11/24/22	30:00	7,087m	2:06.9	RowErg	Best timed effort for several years!	View workout
11/24/22	2:05	448m	2:19.8	RowErg		View workout
11/23/22	30:00	6,933m	2:09.8	RowErg		View workout
11/20/22	30:01	6,755m	2:13.3	RowErg		View workout
11/19/22	30:00	6,707m	2:14.1	RowErg	Timed mostly in 2:02-2:07 range with 3 30s rests. Probably could have done a steady sub 2:05 w/o rests.	View workout
11/15/22	30:00	7,011m	2:08.3	RowErg	steady 2:08 for timed 30 min. One short break with 5 to go.	View workout
11/14/22	15:01	3,414m	2:12.0	RowErg		View workout
11/06/22	30:02	7,008m	2:08.5	RowErg	Solid 30 minutes at 165W 2:08 ish	View workout
11/06/22	2:12	416m	2:39.4	RowErg		View workout

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